{"title":"Best Protein Powder for Muscle Gain","description":"\u003ch2\u003eThe best protein powders for building muscle\u003c\/h2\u003e\n\u003cp\u003eTo build muscle you need enough total protein and, for a lot of lifters, extra calories. These are the powders our customers reach for when the goal is size and strength: premium whey isolates and blends for daily protein, plus high calorie mass gainers for hard gainers who struggle to eat enough.\u003c\/p\u003e\n\u003ch3\u003eHow we picked\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein quality:\u003c\/strong\u003e whey isolate, concentrate, and blends delivering 24 to 28g of protein per scoop.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories when you need them:\u003c\/strong\u003e high calorie mass gainers for hard gainers who struggle to hit a surplus.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAround the clock:\u003c\/strong\u003e fast whey for post workout plus slower casein to feed muscle overnight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow much protein do I need to build muscle?\u003c\/strong\u003e Research points to roughly 0.7 to 1g of protein per pound of bodyweight per day, spread across three or four meals, alongside resistance training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a mass gainer?\u003c\/strong\u003e Only if you struggle to eat enough. Mass gainers pack several hundred calories per serving, which helps hard gainers reach a surplus. If you already eat plenty, standard whey plus food is usually enough.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhey or casein for muscle gain?\u003c\/strong\u003e Both work. Whey digests fast and is ideal after training, while casein digests slowly and is popular before bed. Many lifters use both.\u003c\/p\u003e\n\u003cp\u003eCompare our other guides: \u003ca href=\"\/collections\/best-protein-powder-for-men\"\u003ebest protein powder for men\u003c\/a\u003e and \u003ca href=\"\/collections\/best-protein-powder-for-women\"\u003efor women\u003c\/a\u003e, or browse all \u003ca href=\"\/collections\/whey-protein-isolate\"\u003ewhey isolates\u003c\/a\u003e and \u003ca href=\"\/collections\/top-5-protein-powders\"\u003etop-rated protein powders\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"r1-protein","title":"Rule 1 R1 Protein,  - 25g Whey Isolate \u0026 Hydrolysate + 6g BCAAs","description":"\u003cp\u003eR1 Protein by Rule 1 is a 100% whey isolate and hydrolysate blend delivering 25g protein at 87% purity by weight, with no concentrates, fillers, gums, or creamers. Each scoop provides 12g essential amino acids and 6g+ naturally occurring BCAAs at just 110 calories. Informed Choice certified for banned substance testing. 28 servings per container.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"2 LB \/ Chocolate Fudge","offer_id":50308490428734,"sku":"","price":54.99,"currency_code":"USD","in_stock":true},{"title":"2 LB \/ Frozen Banana","offer_id":50308490461502,"sku":"","price":54.99,"currency_code":"USD","in_stock":true},{"title":"2 LB \/ Mint Chocolate Chip","offer_id":50308490494270,"sku":"","price":54.99,"currency_code":"USD","in_stock":true},{"title":"2 LB \/ Fruity Cereal","offer_id":50308490527038,"sku":"","price":54.99,"currency_code":"USD","in_stock":true},{"title":"2 LB \/ Chocolate Peanut Butter","offer_id":50308490559806,"sku":"","price":54.99,"currency_code":"USD","in_stock":true},{"title":"2 LB \/ Lightly Salted Caramel","offer_id":50308490592574,"sku":"","price":54.99,"currency_code":"USD","in_stock":false},{"title":"2 LB \/ Cafe Mocha","offer_id":50308490625342,"sku":"","price":54.99,"currency_code":"USD","in_stock":true},{"title":"2 LB \/ Vanilla Creme","offer_id":50308490658110,"sku":"","price":54.99,"currency_code":"USD","in_stock":true},{"title":"5 LB \/ Chocolate Fudge","offer_id":50308490690878,"sku":"","price":119.99,"currency_code":"USD","in_stock":false},{"title":"5 LB \/ Chocolate Peanut Butter","offer_id":50308490821950,"sku":"","price":119.99,"currency_code":"USD","in_stock":false},{"title":"5 LB \/ Lightly Salted Caramel","offer_id":50308490854718,"sku":"","price":119.99,"currency_code":"USD","in_stock":true},{"title":"5 LB \/ Vanilla Creme","offer_id":50308490920254,"sku":"","price":119.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0880\/4011\/2446\/files\/Rule15lbChocolate.webp?v=1762197969"},{"product_id":"black-magic-multi-source-protein","title":"Multi Source Protein by Black Magic","description":"\u003cp\u003eMulti Source Protein by Black Magic delivers 24.5g of protein per scoop from a 5-source blend of whey isolate, whey concentrate, micellar casein, egg albumin, and MCTs. Designed for sustained amino acid release to support muscle growth and recovery around the clock. Available in 11 handcrafted flavors.\u003c\/p\u003e","brand":"Black Magic Supply","offers":[{"title":"Strawberry Ice Cream","offer_id":50310305612094,"sku":"","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Honey Grams","offer_id":50310305644862,"sku":"","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Birthday Cake","offer_id":50310305677630,"sku":"","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Cookies \u0026 Creme","offer_id":50310305710398,"sku":"","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Classic Milk Chocolate","offer_id":50310305743166,"sku":"","price":44.99,"currency_code":"USD","in_stock":false},{"title":"French Vanilla","offer_id":50310305775934,"sku":"","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Chocolate PB Puffs","offer_id":50310310199614,"sku":"","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Horchata (Fiesta)","offer_id":50628355817790,"sku":"","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Churros (Fiesta)","offer_id":50628355850558,"sku":"","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Mint Chocolate","offer_id":50628355883326,"sku":"","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Campfire Smores","offer_id":50628412899646,"sku":"","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Fruit Whirls","offer_id":51804455731518,"sku":"","price":44.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0880\/4011\/2446\/files\/StrawberryIceCream_1200x_141e26e5-a16b-4ebd-839f-7b718d635fc0.webp?v=1762197971"},{"product_id":"mass-gainer-weight-gainer-supplement","title":"MASS GAINER - WEIGHT GAINER SUPPLEMENT","description":"\u003cp\u003e\u003cspan\u003eTransparent Labs Mass Gainer formula offers whole food-based, muscle-building nutrients in a delicious, easily digestible powder form—perfect as a meal replacement shake and for post-workout recovery during a bulking phase.\u003c\/span\u003e\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlike many weight-gainer powders, we prioritize high-quality, natural ingredients to help you gain serious mass while supporting overall health and longevity.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003cbr\u003e \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eQuality Source of Muscle-Building Protein\u003c\/strong\u003e: Eating plenty of protein is key to building muscle, and each serving of Transparent Labs Mass Gainer provides 50+ grams of rapidly digesting protein from Grass-Fed Whey Protein Concentrate.\u003c\/span\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eEasy Calorie Boost\u003c\/strong\u003e: No more excuses for falling short of your calorie-intake goal; Transparent Labs Mass Gainer packs 750 calories per serving to help you achieve your weight-gain goals and pack on lean muscle mass.\u003c\/span\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eAdded Creatine Monohydrate: \u003c\/strong\u003eIf you had to pick one supplement to take for reaping the most benefits of weight training, it's tough to do better than creatine monohydrate. This is why we included 3 grams of pure creatine monohydrate in each serving of Transparent Labs Mass Gainer.\u003c\/span\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eClean Carbs and Healthy Fats\u003c\/strong\u003e: With over 100 grams of slow- and fast-digesting carbohydrates from wholesome sources like non-GMO tapioca maltodextrin, sweet potato flour, and VitaFiber®, plus 14 grams of healthy fats (medium-chain triglycerides) per serving, Transparent Labs Mass Gainer is the ultimate muscle-building \"meal in a shaker cup\" (especially for individuals who struggle to eat enough for muscle growth throughout the day).\u003c\/span\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eDelicious Chocolate and Vanilla Flavors\u003c\/strong\u003e: Choose from two decadent flavors—Chocolate Glaze Donut and Sweet Vanilla.\u003c\/span\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eNo Artificial Sweeteners, Fillers, or Colors: \u003c\/strong\u003eYou won't find any \"funny business\" with the ingredients we use. Instead of the usual laundry list of artificial additives, Transparent Labs Mass Gainer is naturally-flavored and sweetened with stevia; plus, there are no added sugars.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAllergen Warning: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eManufactured on equipment that processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut oil.\u003c\/p\u003e","brand":"Transparent Labs","offers":[{"title":"Sweet Vanilla","offer_id":50310517621054,"sku":"","price":79.99,"currency_code":"USD","in_stock":true},{"title":"Chocolate Glaze","offer_id":50310517653822,"sku":"","price":79.99,"currency_code":"USD","in_stock":true},{"title":"Chocolate Peanut Butter","offer_id":51879135969598,"sku":"","price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0880\/4011\/2446\/files\/Mass_Gainer_Vanilla.webp?v=1762197975"},{"product_id":"nutrabio-extreme-mass-gainer-protein-powder-53g-protein-clean-weight-gainer-increase-muscle-mass","title":"NutraBio Extreme Mass Gainer Protein Powder, 53G Protein, Clean Weight Gainer, Increase Muscle Mass","description":"\u003cp\u003eNutraBio Extreme Mass is a clean mass gainer delivering 650 calories, 53g protein from WPC80 and micellar casein, and 100g complex carbs per serving. Includes 12g BCAAs for recovery support with only 6g fat. No fillers, no amino spiking, and full label disclosure. Ideal for hardgainers looking to build quality muscle mass.\u003c\/p\u003e","brand":"NutraBio","offers":[{"title":"Strawberry Pastry","offer_id":50310578110782,"sku":"","price":67.99,"currency_code":"USD","in_stock":true},{"title":"Vanilla","offer_id":50310578143550,"sku":"","price":67.99,"currency_code":"USD","in_stock":true},{"title":"Chocolate","offer_id":50310578176318,"sku":"","price":67.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0880\/4011\/2446\/files\/28001_6443d994-e42f-4f62-af4a-9d8ac9fe98dd.webp?v=1762197977"},{"product_id":"mass-gainer-high-calorie-weight-gainer","title":"Mass Gainer - High Calorie Weight Gainer","description":"\u003cp\u003eRule 1 Mass Gainer is a calorie-packed weight gainer delivering over 1,220 calories, 40g all-whey protein from three whey sources, and 250g+ complex carbs per serving in a 6:1 carb-to-protein ratio. Enhanced with creatine, MCTs, glutamine, and 9g naturally occurring BCAAs. Informed Choice certified for banned substance testing.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Chocolate Fudge","offer_id":50310586925374,"sku":"","price":69.99,"currency_code":"USD","in_stock":true},{"title":"Strawberry \u0026 Creme","offer_id":50310586958142,"sku":"","price":69.99,"currency_code":"USD","in_stock":false},{"title":"Vanilla Cream","offer_id":50310586990910,"sku":"","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0880\/4011\/2446\/files\/MassGainer-IC_5lb_Chocolate-750_Web_1.webp?v=1762197977"},{"product_id":"transparent-labs-grass-fed-whey-protein-isolate-30-servings","title":"Transparent Labs Grass-Fed Whey Protein Isolate — 28g Protein, Clean Ingredients","description":"\u003cp\u003e100% Grass-Fed Whey Protein Isolate by Transparent Labs delivers 28g protein per scoop at 88% protein by weight, with only 1g fat and 1g carbs. Sourced from grass-fed, grass-finished American dairy with no artificial sweeteners, flavors, or dyes. Informed Choice and Informed Protein certified, with every batch third-party tested at ISO-accredited labs. 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Built for lifters, athletes, and active adults, this 100% micro-filtered whey isolate formula delivers \u003cstrong\u003e25 grams of protein per scoop\u003c\/strong\u003e to support daily protein intake, post-workout nutrition, and muscle recovery when used with a consistent training and nutrition routine.\u003c\/p\u003e\n\n  \u003cp\u003eWhether you are mixing a shake after training, adding protein between meals, or building a higher-protein smoothie, \u003cstrong\u003eBUM Itholate\u003c\/strong\u003e is designed to be a clean, easy-to-use protein option with dessert-inspired flavors and a smooth shake experience.\u003c\/p\u003e\n\n  \u003ch3\u003eWhy You’ll Like It\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003e\u003cstrong\u003e25g protein per scoop\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003e100% micro-filtered whey isolate\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003e25 servings per container\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003eLow fat and low carb formula, with nutrition varying slightly by flavor\u003c\/li\u003e\n    \u003cli\u003eDesigned to support daily protein intake and post-workout nutrition\u003c\/li\u003e\n    \u003cli\u003eMixes easily with water, milk, milk alternatives, smoothies, oats, or recipes\u003c\/li\u003e\n    \u003cli\u003eCBUM-inspired flavor lineup from RAW Nutrition\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch3\u003eProduct Facts\u003c\/h3\u003e\n  \u003ctable\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd\u003eRAW Nutrition\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd\u003e\u003cstrong\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd\u003eBUM Itholate Protein\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd\u003e\u003cstrong\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd\u003eWhey Protein Isolate\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd\u003e\u003cstrong\u003eProtein Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd\u003e25g\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd\u003e\u003cstrong\u003eServings Per Container\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd\u003e25\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd\u003e\u003cstrong\u003eServing Size\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd\u003e1 scoop\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n        \u003ctd\u003ePowder\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\n  \u003ch3\u003e100% Micro-Filtered Whey Isolate\u003c\/h3\u003e\n  \u003cp\u003eBUM Itholate uses whey protein isolate as the primary protein source. Whey isolate is commonly chosen by athletes and active adults because it provides a high protein yield while keeping fat and carbohydrates lower than many standard whey blends.\u003c\/p\u003e\n\n  \u003ch3\u003eBest Ways To Use BUM Itholate\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003eMix as a post-workout protein shake\u003c\/li\u003e\n    \u003cli\u003eUse between meals to help reach daily protein goals\u003c\/li\u003e\n    \u003cli\u003eAdd to smoothies, oats, yogurt, or protein recipes\u003c\/li\u003e\n    \u003cli\u003eMix with water for a lighter shake\u003c\/li\u003e\n    \u003cli\u003eMix with milk or a milk alternative for a thicker, creamier shake\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch3\u003eHow To Use\u003c\/h3\u003e\n  \u003cp\u003eMix \u003cstrong\u003e1 scoop\u003c\/strong\u003e with \u003cstrong\u003e8–12 oz\u003c\/strong\u003e of cold water, milk, or your preferred beverage. Adjust liquid amount based on desired taste and thickness. Use after training, between meals, or anytime you need additional protein in your daily routine.\u003c\/p\u003e\n\n  \u003ch3\u003eWho Is This Best For?\u003c\/h3\u003e\n  \u003cul\u003e\n    \u003cli\u003eLifters and athletes looking for whey isolate protein\u003c\/li\u003e\n    \u003cli\u003eCustomers trying to increase daily protein intake\u003c\/li\u003e\n    \u003cli\u003ePeople who want a low-fat, low-carb protein option\u003c\/li\u003e\n    \u003cli\u003eFans of RAW Nutrition and the CBUM product line\u003c\/li\u003e\n    \u003cli\u003eAnyone who wants a dessert-style protein shake for daily use\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch3\u003eFlavor Options\u003c\/h3\u003e\n  \u003cp\u003eFlavor availability may vary. Common BUM Itholate flavors include Strawberry BUM Cake, Birthday Cake, Chocolate Peanut Butter, Frosted Frenchie, Cinnamon Crunch Cereal, Vanilla Oatmeal Cookie, Milk \u0026amp; Cookies, Mint Chocolate Chip Ice Cream, and Maple Waffle.\u003c\/p\u003e\n\n  \u003ch3\u003eAllergen Information\u003c\/h3\u003e\n  \u003cp\u003e\u003cstrong\u003eContains milk.\u003c\/strong\u003e Check the physical product label for complete flavor-specific allergen and ingredient information before use.\u003c\/p\u003e\n\n  \u003ch3\u003eCalifornia Prop 65 Warning\u003c\/h3\u003e\n  \u003cdiv class=\"prop65-warning\" style=\"border:1px solid #d9a300; padding:12px; margin:16px 0; background:#fff8e1; font-size:14px; line-height:1.45;\"\u003e\n    \u003cstrong\u003e⚠️ CALIFORNIA PROP 65 WARNING:\u003c\/strong\u003e\n    Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm.\n    For more information, go to \u003ca href=\"https:\/\/www.P65Warnings.ca.gov\/food\" target=\"_blank\" rel=\"noopener\"\u003ewww.P65Warnings.ca.gov\/food\u003c\/a\u003e.\n  \u003c\/div\u003e\n\n  \u003ch3\u003eImportant Information\u003c\/h3\u003e\n  \u003cp\u003eFor healthy adults. Use this product as a dietary supplement only. Do not use for weight reduction. Consult a licensed healthcare professional before use if you are pregnant, nursing, taking medication, have a medical condition, or have questions about whether this product is appropriate for you. Keep out of reach of children.\u003c\/p\u003e\n\n  \u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. 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