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Build Muscle

Everything your body needs to add lean mass and get stronger. From high-protein powders and creatine to mass gainers and muscle-building stacks, we have the tools to support serious growth - no matter where you are starting from.

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WHEY'D Protein – 25g 3‑Phase Whey Blend with Enzymes, Low Lactose
WHEY'D Protein – 25g 3‑Phase Whey Blend with Enzymes, Low Lactose
WHEY'D Protein – 25g 3‑Phase Whey Blend with Enzymes, Low Lactose
WHEY'D Protein – 25g 3‑Phase Whey Blend with Enzymes, Low Lactose
WHEY'D Protein – 25g 3‑Phase Whey Blend with Enzymes, Low Lactose
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WHEY'D Protein – 25g 3‑Phase Whey Blend with Enzymes, Low Lactose

25g 3-phase whey blend

25g Protein · Low Lactose · Enzymes

30 Servings 11 Flavors
$49.99
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MuscleSport Lean Whey Protein Isolate powder Black Forest Cherry Chocolate Cake
MuscleSport Lean Whey Protein Powder | 25g Isolate + MCT & L-Carnitine
MuscleSport Lean Whey protein isolate Dubai Chocolate
MuscleSport Lean Whey Crispy Cookie Whey Protein Isolate
MuscleSport Lean Whey isolate protein powder Santa's Cookie Crumble flavor
(5)

MuscleSport Lean Whey Protein Powder | 25g Isolate + MCT & L-Carnitine

25g Isolate · MCT · L-Carnitine

30 Servings 25 Flavors
$59.99
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Axe & Sledge Farm Fed 100% Grass Fed Whey Protein Isolate Squirrelly Nut Cookie Crunch National Lampoon's
AXE & SLEDGE FARM FED — Grass-Fed 100% Whey Protein Isolate, 25g
AXE & SLEDGE FARM FED — Grass-Fed 100% Whey Protein Isolate, 25g
A container of Axe & Sledge Farm Fed NeverEnding Chocolate whey protein powder.
Axe and Sledge Grass Fed Whey Protein Isolate Powder Ingredients panel and Macro facts
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AXE & SLEDGE FARM FED — Grass-Fed 100% Whey Protein Isolate, 25g

25g Isolate · Grass-Fed · Clean Label

30 Servings 12 Flavors
$56.99
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Nutristat BIO WHEY® – Low Carb, Zero Sugar Whey Protein Isolate/Hydrolysate
Nutristat BIO WHEY® – Low Carb, Zero Sugar Whey Protein Isolate/Hydrolysate
Nutristat BIO WHEY® – Low Carb, Zero Sugar Whey Protein Isolate/Hydrolysate
Nutristat BIO WHEY® – Low Carb, Zero Sugar Whey Protein Isolate/Hydrolysate
Nutristat BIO WHEY® – Low Carb, Zero Sugar Whey Protein Isolate/Hydrolysate
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Nutristat BIO WHEY® – Low Carb, Zero Sugar Whey Protein Isolate/Hydrolysate

25g Protein · 0g Sugar · Low Carb

30 Servings 12 Flavors
$59.99
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A container of Transparent Labs 100% Grass-Fed Whey Protein Isolate in Milk Chocolate flavor, displaying nutritional information and branding.
Transparent Labs Grass-Fed Whey Protein Isolate — 28g Protein, Clean Ingredients
Transparent Labs Grass-Fed Whey Protein Isolate — 28g Protein, Clean Ingredients
Transparent Labs Grass-Fed Whey Protein Isolate — 28g Protein, Clean Ingredients
Transparent labs all natural grass fed whey protein isolate mint chocolate chip 30 servings
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Transparent Labs Grass-Fed Whey Protein Isolate — 28g Protein, Clean Ingredients

28g Protein · Grass-Fed · No Fillers

1 Scoop (36.8g) 21 Flavors
$59.99
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PUR NATIVE - All Natural Grass-Fed Isolate Protein
PUR NATIVE - All Natural Grass-Fed Isolate Protein
PUR NATIVE - All Natural Grass-Fed Isolate Protein
PUR NATIVE - All Natural Grass-Fed Isolate Protein
PUR NATIVE - All Natural Grass-Fed Isolate Protein

PUR NATIVE - All Natural Grass-Fed Isolate Protein

25g Protein | 107 Cal | 0g Sugar

27 Servings 5 Flavors
$68.95
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Chike Protein Iced Coffee Caramel Iced Coffee bag with iced coffee glass and whey protein powder
Chike caramel iced protein coffee ingredients
Chike Protein Vanilla Iced Coffee bag with iced coffee glass and whey protein powder
Chike vanilla iced protein coffee ingredients
Chike Protein Triple Shot Espresso & Cream Iced Coffee bag with iced coffee glass and whey protein powder

Chike Protein Iced Coffee – 20 g Protein & 150 mg Real Espresso

20g Protein | 150mg Caffeine | 120 Cal

14 Servings 11 Flavors
$2.99
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Clean Simple Eats Pumpkin Pie Protein Powder
Clean Simple Eats Protein Powder — Grass-Fed Whey Isolate (20g per Scoop)
Clean Simple Eats Protein Powder — Grass-Fed Whey Isolate (20g per Scoop)
A package of Clean Simple Eats Grass Fed Whey Protein Isolate Powder in Snickerdoodle flavor.
Clean Simple Eats Protein Powder — Grass-Fed Whey Isolate (20g per Scoop)
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Clean Simple Eats Protein Powder — Grass-Fed Whey Isolate (20g per Scoop)

20g Protein · Grass-Fed · Clean Label

30 Servings 14 Flavors
$64.95
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Ryse Loaded Protein Powder in Little Debbie Pumpkin Spice Rolls Flavor
RYSE Loaded Protein — 25g Whey (Isolate Primary) + MCT & Prebiotic Fiber
RYSE Loaded Protein — 25g Whey (Isolate Primary) + MCT & Prebiotic Fiber
RYSE Loaded Protein — 25g Whey (Isolate Primary) + MCT & Prebiotic Fiber
Ryse_loaded_protein_powder_ingredient_facts_panel_with_macros
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RYSE Loaded Protein — 25g Whey (Isolate Primary) + MCT & Prebiotic Fiber

25g Protein · MCT · Prebiotic Fiber

27 Servings 12 Flavors
$49.99
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Rule 1 R1 Protein,  - 25g Whey Isolate & Hydrolysate + 6g BCAAs
Rule 1 R1 Protein,  - 25g Whey Isolate & Hydrolysate + 6g BCAAs
Rule 1 R1 Protein,  - 25g Whey Isolate & Hydrolysate + 6g BCAAs
Rule 1 R1 Protein,  - 25g Whey Isolate & Hydrolysate + 6g BCAAs
Rule 1 R1 Protein,  - 25g Whey Isolate & Hydrolysate + 6g BCAAs
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Rule 1 R1 Protein, - 25g Whey Isolate & Hydrolysate + 6g BCAAs

25g Isolate · 6g BCAAs · Zero Fillers

28 Servings 8 Flavors
$49.99
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Rule 1 Proteins R1 CLEAR ISOLATE - Clear & Refreshing Whey Isolate
Rule 1 Proteins R1 CLEAR ISOLATE - Clear & Refreshing Whey Isolate
Rule 1 Proteins R1 CLEAR ISOLATE - Clear & Refreshing Whey Isolate
Rule 1 Proteins R1 CLEAR ISOLATE - Clear & Refreshing Whey Isolate
Rule 1 Proteins R1 CLEAR ISOLATE - Clear & Refreshing Whey Isolate
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Rule 1 Proteins R1 CLEAR ISOLATE - Clear & Refreshing Whey Isolate

20g Protein | 9g+ EAAs | 90 Cal

27 Servings 4 Flavors
$49.99
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Home Made // Whole Foods Meal Replacement by Axe & Sledge
Home Made // Whole Foods Meal Replacement by Axe & Sledge
Home Made // Whole Foods Meal Replacement by Axe & Sledge
Home Made // Whole Foods Meal Replacement by Axe & Sledge
Home Made // Whole Foods Meal Replacement by Axe & Sledge
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Home Made // Whole Foods Meal Replacement by Axe & Sledge

48g Protein | 420 Cal | 10g Fiber

25 Servings 4 Flavors
$79.99
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Organic Vegan Plant-Based Protein Isolate
Organic Vegan Plant-Based Protein Isolate
Organic Vegan Plant-Based Protein Isolate
Organic Vegan Plant-Based Protein Isolate
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Organic Vegan Plant-Based Protein Isolate

24g Protein | 150 Cal | Organic

1 Scoop (~33g) 2 Flavors
$49.99
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Casein Protein
Casein Protein
Casein Protein
Casein Protein

Casein Protein

2 Flavors
$35.99
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Mass Gainer - High Calorie Weight Gainer
Mass Gainer - High Calorie Weight Gainer
Mass Gainer - High Calorie Weight Gainer

Mass Gainer - High Calorie Weight Gainer

40g Protein | 1,220+ Cal | 9g BCAAs

8 Servings 3 Flavors
$69.99
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MASS GAINER - WEIGHT GAINER SUPPLEMENT
MASS GAINER - WEIGHT GAINER SUPPLEMENT
MASS GAINER - WEIGHT GAINER SUPPLEMENT
MASS GAINER - WEIGHT GAINER SUPPLEMENT
MASS GAINER - WEIGHT GAINER SUPPLEMENT

MASS GAINER - WEIGHT GAINER SUPPLEMENT

53g Protein | 740 Cal | 3g Creatine

2 Scoops (~198g) 3 Flavors
$79.99
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Grass-Fed Colostrum
Grass-Fed Colostrum
Grass-Fed Colostrum
Grass-Fed Colostrum
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Grass-Fed Colostrum

20g Colostrum | 12g Protein | 20% IgG

1 Scoop (20g) 2 Flavors
$89.99
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Myogenix Aftershock supplement package with wild berry blast flavor on a white background
Supplement facts label with detailed nutritional information on a black background
Myogenix AfterShock supplement package in shockocolate milk flavor on a white background

Myogenix AfterShock Tactical Post-Workout Catalyst – 34g Protein + 35g Carb

34g Protein | 290 Cal | Post-Workout

33 Servings 2 Flavors
$89.95
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Panda Supplements whey protein isolate supplement with peanut butter cookies on a white background
Panda Supplements whey protein isolate supplement container with honey graham crackers on a white background
Panda Supplement Whey Protein Isolate supplement container with brownies and a panda logo on a white background
Panda Supps Fuel-ISO nutrition Label

ISOLATE – FUEL-ISO Premium Whey Protein Isolate — 25g Protein, 0g Sugar

25g Protein | 110 Cal | 0g Sugar

25 Servings 3 Flavors
$54.99
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Chike Protein Iced Tea Bags – 15 g Protein, 100 mg Caffeine, 0 g Sugar
Chike Protein Iced Tea Bags – 15 g Protein, 100 mg Caffeine, 0 g Sugar
Chike Protein Iced Tea Bags – 15 g Protein, 100 mg Caffeine, 0 g Sugar
Chike Protein Iced Tea Bags – 15 g Protein, 100 mg Caffeine, 0 g Sugar
Chike Protein Iced Tea Bags – 15 g Protein, 100 mg Caffeine, 0 g Sugar
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Chike Protein Iced Tea Bags – 15 g Protein, 100 mg Caffeine, 0 g Sugar

15g Protein | 100mg Caffeine | 70 Cal

14 Servings 2 Flavors
$39.99
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Transparent Labs 100% Grass-Fed Beef Protein Isolate 30 servings Chocolate
Transparent Labs 100% Grass-Fed Beef Protein Isolate 30 servings Vanilla
Transparent Labs 100% Grass-Fed Beef Protein Isolate 30 servings Chocolate Peanut Butter
Nutrition facts label for Transparent Labs Grass-fed Beef Protein Isolate product with serving size, calories, and nutritional content.

Transparent Labs Grass-Fed Beef Protein Isolate — Dairy-Free 25g Protein Powder

25g Protein | 120 Cal | Dairy-Free

30 Servings 3 Flavors
$59.99
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Container of Ancient Nutrition whey protein powder with vanilla bean flavor available at Complete Health in Fort Wayne, Indiana
Ancient Nutrition Grass-fed Whey Protein Isolate Powder Vanilla Bean Supplement Facts
Ancient Nutrition whey protein powder with milk chocolate flavor available at Complete Health in Fort Wayne, Indiana
Supplement Facts label for Ancient Nutrition Grass-Fed Whey Protein  with collagen Peptides in Milk Chocolate Flavor
Ancient Nutrition Grass-Fed Whey Protein Powder and Collagen Peptides featuring A2/A2 gut friendly milk protein

Ancient Nutrition Grass-Fed Whey Protein Powder

23g Protein | 130 Cal | A2/A2 Whey

20 Servings 3 Flavors
$44.99
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How to Choose Muscle Building Supplements

The right stack depends on your training level, goals, and how your body responds. Here is what to look for.

Start with Protein

Muscle is built from amino acids, and protein is how you get them. Aim for 25g or more per serving from a high-quality whey isolate, blend, or plant source. If your daily protein intake is consistently low, no other supplement will compensate for that gap.

Add Creatine for Strength

Creatine monohydrate is the most studied performance supplement in the world. At 3-5g daily, it increases ATP output, supports more reps at higher weights, and accelerates muscle recovery between sets. It is the single most cost-effective add-on to any muscle-building stack.

Know When to Use a Mass Gainer

Mass gainers are high-calorie shakes (often 500-1,200 calories per serving) designed for people who struggle to eat enough to support growth. They are not for everyone. If you are gaining unwanted fat, a standard protein powder with whole food calories is usually a better approach.

Track Your Progress

Supplements support the process, but progressive overload in the gym drives growth. Log your workouts, increase weight or reps over time, and pair your stack with consistent sleep and nutrition. Come into our store and our team can recommend what fits your actual training program.

Frequently Asked Questions

Common questions about building muscle and choosing the right supplements to support your goals.

What supplements do I actually need to build muscle? +

The essentials are protein and creatine. Protein supports muscle repair and growth; creatine improves strength output and recovery between sets. Everything else - mass gainers, BCAAs, pre-workouts - is supplemental in the literal sense. Nail your protein intake and creatine dose first, then layer in other products as needed.

How long before I see results from muscle building supplements? +

Creatine shows performance benefits within 1-2 weeks for most users. Visible muscle changes typically take 4-8 weeks of consistent training and nutrition. Supplements accelerate the process but cannot replace consistency. You will feel stronger before you look different.

Is a mass gainer right for me? +

Mass gainers are best for hard gainers who struggle to eat enough calories to support growth. If you are eating well but still not gaining, a mass gainer can help close the calorie gap. If you tend to put on fat easily, a lean protein powder with additional whole food calories is usually a smarter approach.

Can I build muscle without a pre-workout? +

Absolutely. Pre-workouts improve energy and focus during training, but they are not required for muscle growth. Protein, creatine, and consistent training are the real drivers. Pre-workout is a tool to help you train harder, not a substitute for a solid program.

What is the best muscle building stack? +

A solid foundation stack is a quality protein powder paired with creatine monohydrate. From there, you can add a pre-workout for training intensity, BCAAs or EAAs for intra-workout recovery, and a performance pump product for blood flow. Our staff can help you build a personalized stack based on your specific goals and budget.