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Ghost
GHOST HYDRATION Drinks - 12 Pack Case
⭐
996mg Total Electrolytes
🏆
12-Pack RTD
✨
Zero Sugar
$29.99
700mg Potassium Supports Muscle Function and Prevents Exercise-Related Cramping
126mg Magnesium Promotes Nerve Function and Post-Workout Recovery
Zero Sugar, Zero Caffeine for Clean All-Day Hydration Without Jitters
B Vitamins Support Energy Metabolism and Nervous System Health
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Most loved
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Marcus T.
Best pump formula I've ever used. Stim-free so I can stack it with anything. The vascularity is insane — highly recommend.
You'll Love This Formula
You'll Love This Formula
Nearly 1,000mg of Electrolytes Per Can
996mg total electrolytes including 700mg potassium, 126mg magnesium, and 60mg calcium. This is real rehydration, not flavored water with a sprinkle of sodium.
Zero Sugar, Zero Crash
No sugar, no caffeine, no artificial crashes. GHOST Hydration is built for all-day use - at the gym, at the office, or anywhere you need clean hydration without the downsides.
Vitamin-Fortified Hydration
90mg Vitamin C, plus B6 and B12 support immune function and energy metabolism. You are not just replacing fluids, you are giving your body the micronutrients it loses through sweat.
Licensed Flavors That Actually Taste Good
GHOST partners with real brands for flavors like Welch's Grape and Strawbango. No artificial aftertaste, no chalky residue - just great-tasting hydration you actually look forward to drinking.
Transparency by the numbers
Transparency by the numbers
0mg
Total Electrolytes
Nearly a full gram of electrolytes per can from potassium, magnesium, calcium, sodium, and chloride.
0g
Sugar Per Can
Zero sugar, zero caffeine, only 15 calories. Clean hydration without the energy rollercoaster.
0mg
Potassium Per Serving
The dominant electrolyte in GHOST Hydration, supporting muscle contraction and fluid balance.
* Based on post-purchase surveys and manufacturer data.
Why GHOST Hydration Outperforms Generic Sports Drinks
Why GHOST Hydration Outperforms Generic Sports Drinks
We only carry performance supplements with full clinical doses — because half-dosed ingredients deliver half the results. Transparency is non-negotiable.
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GHOST Hydration
CHN Approved
|
Generic Sports Drink
Budget
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|---|---|---|
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Total Electrolytes
| 996mg per can | ~160mg (mostly sodium) |
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Potassium
| 700mg | 30-60mg |
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Sugar
| 0g | 21-36g per bottle |
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Added Vitamins (C, B6, B12)
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Zero Caffeine
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OUR CHAMPIONS
Keep Coming Back
/5
based on
1,649
verified reviews
Performance FAQs
Got questions? We've got answers — plus free consultations at both Fort Wayne locations.
What's the difference between a pump formula and a pre-workout?
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Pre-workouts typically contain stimulants (caffeine) plus performance ingredients. Pump formulas are stimulant-free and focus entirely on vasodilation — increasing blood flow to muscles for better pumps, endurance, and nutrient delivery. They can be taken alone or stacked with a caffeinated pre-workout.
Can I take a stim-free pump formula at night?
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Yes — that's one of the biggest advantages of stim-free formulas. No caffeine means no sleep disruption, making them ideal for evening or late-night training sessions.
How do I know if a performance supplement is clinically dosed?
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Check the supplement facts panel. If you see exact milligram amounts for every ingredient (not hidden in a "proprietary blend"), it's transparent. Then cross-reference each ingredient against published research doses. Our staff can walk you through this — we check every product we carry.
Can I stack a pump formula with creatine?
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Absolutely. Creatine and a pump formula is one of the most effective performance stacks available — creatine increases strength and power output while the pump formula maximizes blood flow and muscle fullness. Mix creatine directly into your pump drink for convenience.
How long does the pump effect last?
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Most pump ingredients (like L-Citrulline and Agmatine) peak in the bloodstream within 60-90 minutes and provide effects lasting 2-3 hours. Taking your supplement 20-30 minutes before training optimizes the overlap with your actual workout.
Are performance supplements safe for women?
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Yes. Performance and pump supplements are safe and effective for women. Many female athletes use them to improve vascularity, endurance, and recovery. There are no hormone-affecting ingredients in standard pump formulas. Our staff can recommend the best options for your specific goals.
