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Transparent Labs Creatine HMB — 5g Creatine Monohydrate + 1.5g HMB
⭐
5g Creatine Monohydrate
🏆
1.5g Patented MyHMB
✨
30 Servings
$89.99
5g Clinical-Dose Creatine Monohydrate for Strength and Power Output
1.5g MyHMB to Reduce Muscle Breakdown and Preserve Lean Mass
BioPerine Black Pepper Extract for Enhanced Nutrient Absorption
500 IU Vitamin D3 to Support Muscle Function and Recovery
Choose your quantity
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Most loved
See it in action
Marcus T.
Noticed strength gains within two weeks. Mixes perfectly and zero bloating. This is the only creatine I'll buy.
You'll Love This Creatine
You'll Love This Creatine
5g Clinical-Dose Creatine
Full 5,000mg creatine monohydrate per scoop - the most researched form with decades of evidence for strength, power, and training volume.
1.5g Patented MyHMB
Clinically studied leucine metabolite that reduces exercise-induced muscle breakdown. Combined with creatine, studies show up to 30% greater strength gains.
BioPerine for Maximum Absorption
Patented black pepper extract increases the bioavailability of creatine, HMB, and vitamin D3 so your body absorbs more of every ingredient per scoop.
Fully Transparent Label
Every ingredient dosed at its clinically studied amount. No proprietary blends, no fillers, no artificial sweeteners or colored dyes. What you see is what you get.
Transparency by the numbers
Transparency by the numbers
0%
Greater Strength Gains
Studies show creatine + HMB combined may produce up to 30% greater strength gains than either alone.
0 IU
Vitamin D3 Per Scoop
Supports muscle function, calcium absorption, and immune health with every serving.
0
Artificial Ingredients
No artificial sweeteners, colored dyes, or unnecessary fillers in any flavor option.
* Based on post-purchase surveys and manufacturer data.
Transparent Labs vs. Generic Creatine
Transparent Labs vs. Generic Creatine
We only carry brands that meet our strict quality standards. No fillers, no proprietary blends, no shortcuts.
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Transparent Labs
CHN Approved
|
Generic Creatine
Budget
|
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|---|---|---|
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Creatine Dose
| 5g clinical dose per scoop | Often 3-5g, sometimes underdosed |
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HMB Included
| 1.5g patented MyHMB | Not included |
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Absorption Enhancer
| BioPerine (patented piperine) | None |
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Fully Transparent Label
| ||
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No Artificial Sweeteners
|
OUR CHAMPIONS
Keep Coming Back
/5
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1,649
verified reviews
Creatine FAQs
Got questions? We've got answers — plus free consultations at both Fort Wayne locations.
Do I need to do a creatine loading phase?
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No — loading is optional. A loading phase (20g/day for 5-7 days) saturates your muscles faster, but taking 3-5g daily gets you to the same result in 3-4 weeks. Skip loading if you're prone to stomach sensitivity.
Will creatine cause bloating or water retention?
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Creatine draws water into your muscle cells (intracellular retention), which can make muscles look fuller and harder — not puffy. Most people notice no visible bloating. If you experience discomfort, try splitting your dose or switching to creatine HCl.
What's the difference between creatine monohydrate and creatine HCl?
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Creatine monohydrate is the most researched form with 50+ years of data behind it. Creatine HCl is more water-soluble and requires a smaller dose, making it easier on the stomach. Both are effective — monohydrate is the gold standard, HCl is great for sensitive stomachs.
When is the best time to take creatine?
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Post-workout is slightly favored by research, but the most important factor is consistency. Take it at the same time every day — including rest days. Stacking with carbohydrates or protein can enhance uptake.
Is creatine safe for long-term use?
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Yes. Creatine monohydrate has been studied for 30+ years and is consistently shown to be safe for healthy adults with no negative effects on kidney or liver function. It's one of the most well-tolerated supplements available.
Do women benefit from taking creatine?
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Absolutely. Creatine benefits both men and women equally for strength, performance, and recovery. Women often see faster results because they typically start with lower natural creatine stores. It does not cause masculinization or unwanted bulk.
