Transparent Labs Creatine HMB Powder, 30 or 60 Servings
Choose your option
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Noticed strength gains within two weeks. Mixes perfectly and zero bloating. This is the only creatine I'll buy.
California Proposition 65 WARNING
WARNING: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
A Proposition 65 warning does not mean this product is unsafe or out of compliance. California requires these notices at exposure thresholds far stricter than federal FDA and USP limits.
Pairs Well With
You'll Love This Creatine
You'll Love This Creatine
5g Creatine Monohydrate
5,000mg of creatine monohydrate per scoop, the most studied form of creatine.
1.5g myHMB
1,500mg of HMB, a leucine metabolite, per scoop.
BioPerine Included
Includes 5mg of BioPerine black pepper fruit extract (95% piperine).
Fully Transparent Label
Every ingredient and amount is on the label. No proprietary blends, artificial sweeteners or dyes.
Transparency by the numbers
Transparency by the numbers
Creatine Monohydrate
5,000mg per scoop, plus 1,500mg HMB.
Vitamin D3 Per Scoop
Vitamin D3 per scoop (63% DV).
Artificial Ingredients
Artificial sweeteners or dyes in any flavor.
* Based on post-purchase surveys and manufacturer data.
Transparent Labs vs. Generic Creatine
Transparent Labs vs. Generic Creatine
We only carry brands that meet our strict quality standards. No fillers, no proprietary blends, no shortcuts.
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Transparent Labs
Complete Health pick
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Generic Creatine
Budget
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Creatine Dose
| 5g creatine monohydrate | Varies by brand |
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HMB Included
| 1.5g myHMB | Varies by brand |
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Absorption Enhancer
| BioPerine, 5mg | Varies by brand |
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Fully Transparent Label
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No Artificial Sweeteners
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Creatine FAQs
Got questions? We've got answers — plus free consultations at both Fort Wayne locations.
No — loading is optional. A loading phase (20g/day for 5-7 days) saturates your muscles faster, but taking 3-5g daily gets you to the same result in 3-4 weeks. Skip loading if you're prone to stomach sensitivity.
Creatine draws water into your muscle cells (intracellular retention), which can make muscles look fuller and harder — not puffy. Most people notice no visible bloating. If you experience discomfort, try splitting your dose or switching to creatine HCl.
Creatine monohydrate is the most researched form with 50+ years of data behind it. Creatine HCl is more water-soluble and requires a smaller dose, making it easier on the stomach. Both are effective — monohydrate is the gold standard, HCl is great for sensitive stomachs.
Post-workout is slightly favored by research, but the most important factor is consistency. Take it at the same time every day — including rest days. Stacking with carbohydrates or protein can enhance uptake.
Yes. Creatine monohydrate has been studied for 30+ years and is consistently shown to be safe for healthy adults with no negative effects on kidney or liver function. It's one of the most well-tolerated supplements available.
Absolutely. Creatine benefits both men and women equally for strength, performance, and recovery. Women often see faster results because they typically start with lower natural creatine stores. It does not cause masculinization or unwanted bulk.
