SHOP BY GOAL
Build Muscle
Everything your body needs to add lean mass and get stronger. From high-protein powders and creatine to mass gainers and muscle-building stacks, we have the tools to support serious growth - no matter where you are starting from.
Mass Gainer - High Calorie Weight Gainer
40g Protein | 1,220+ Cal | 9g BCAAs
MASS GAINER - WEIGHT GAINER SUPPLEMENT
53g Protein | 740 Cal | 3g Creatine
NutraBio Extreme Mass Gainer Protein Powder, 53G Protein, Clean Weight Gainer, Increase Muscle Mass
How to Choose Muscle Building Supplements
The right stack depends on your training level, goals, and how your body responds. Here is what to look for.
Start with Protein
Muscle is built from amino acids, and protein is how you get them. Aim for 25g or more per serving from a high-quality whey isolate, blend, or plant source. If your daily protein intake is consistently low, no other supplement will compensate for that gap.
Add Creatine for Strength
Creatine monohydrate is the most studied performance supplement in the world. At 3-5g daily, it increases ATP output, supports more reps at higher weights, and accelerates muscle recovery between sets. It is the single most cost-effective add-on to any muscle-building stack.
Know When to Use a Mass Gainer
Mass gainers are high-calorie shakes (often 500-1,200 calories per serving) designed for people who struggle to eat enough to support growth. They are not for everyone. If you are gaining unwanted fat, a standard protein powder with whole food calories is usually a better approach.
Track Your Progress
Supplements support the process, but progressive overload in the gym drives growth. Log your workouts, increase weight or reps over time, and pair your stack with consistent sleep and nutrition. Come into our store and our team can recommend what fits your actual training program.
Frequently Asked Questions
Common questions about building muscle and choosing the right supplements to support your goals.
The essentials are protein and creatine. Protein supports muscle repair and growth; creatine improves strength output and recovery between sets. Everything else - mass gainers, BCAAs, pre-workouts - is supplemental in the literal sense. Nail your protein intake and creatine dose first, then layer in other products as needed.
Creatine shows performance benefits within 1-2 weeks for most users. Visible muscle changes typically take 4-8 weeks of consistent training and nutrition. Supplements accelerate the process but cannot replace consistency. You will feel stronger before you look different.
Mass gainers are best for hard gainers who struggle to eat enough calories to support growth. If you are eating well but still not gaining, a mass gainer can help close the calorie gap. If you tend to put on fat easily, a lean protein powder with additional whole food calories is usually a smarter approach.
Absolutely. Pre-workouts improve energy and focus during training, but they are not required for muscle growth. Protein, creatine, and consistent training are the real drivers. Pre-workout is a tool to help you train harder, not a substitute for a solid program.
A solid foundation stack is a quality protein powder paired with creatine monohydrate. From there, you can add a pre-workout for training intensity, BCAAs or EAAs for intra-workout recovery, and a performance pump product for blood flow. Our staff can help you build a personalized stack based on your specific goals and budget.