SHOP BY GOAL
Gut Health & Digestive Support (Probiotics + Fiber)
Daily Wellness
The supplements you take every day matter most. From foundational multivitamins and fish oils to gut health, greens, and electrolytes, we carry the essentials that support your overall health - not just your workouts.
PURE & LEAN- Sleep Aid & Nighttime Cleanse
GABA + 5-HTP + Melatonin | 5B CFU Probiotics
Vita Greens (Vitamins + Greens) by Sweat Ethic - Daily Superfood
Superfood vitamins & greens
Grass-Fed Colostrum
20g Colostrum | 12g Protein | 20% IgG
How to Choose Daily Wellness Supplements
Building a daily supplement routine does not have to be complicated. Start with the foundations and build from there.
Start with the Foundations
A multivitamin and fish oil cover your nutritional bases and are the most commonly recommended daily supplements. A quality multivitamin fills dietary gaps; fish oil (omega-3s EPA and DHA) supports heart, brain, and joint health. If you only add two things to your routine, start here.
Do Not Overlook Gut Health
Your gut affects immunity, mood, energy, and nutrient absorption. A quality probiotic helps maintain a healthy gut microbiome. Digestive enzymes can improve how well you absorb the food and other supplements you take. If you experience bloating, irregular digestion, or low energy after meals, gut support is worth prioritizing.
Greens Are Not Just for Salads
Most people do not hit their recommended daily intake of fruits and vegetables. A quality greens powder provides concentrated plant nutrients, antioxidants, and phytonutrients in a single scoop. It does not replace whole vegetables, but it meaningfully closes the gap on days when your diet falls short.
Stay Hydrated - Really
Electrolytes are minerals your body loses through sweat - sodium, potassium, magnesium, and chloride. Plain water does not replace them. An electrolyte supplement is especially important during exercise, in hot weather, or if you are eating low-carb. It also makes a meaningful difference in sustained mental energy throughout the day.
Frequently Asked Questions
Common questions about building a daily wellness routine and choosing the right everyday supplements.
A truly balanced diet with a variety of whole foods can cover most nutritional needs, but most people have gaps. Vitamin D, magnesium, omega-3s, and B12 are commonly deficient even in people who eat well. A multivitamin is an inexpensive insurance policy. If you want to know your specific gaps, our free InBody scan and consultation can help you dial in what your body actually needs.
With food is the standard recommendation. Fat-soluble vitamins (A, D, E, K) absorb better when taken with a meal that contains some fat. Taking a multi with breakfast is a simple habit that works for most people. Avoid taking it on an empty stomach, which can cause nausea for some.
Daily wellness supplements are not immediate like a pre-workout or energy drink. Omega-3s, probiotics, and greens powders work cumulatively. Most people notice meaningful changes in energy, digestion, and how they feel overall after 4-8 weeks of consistent daily use. Think of them as investments in long-term health, not quick fixes.
Probiotics are live beneficial bacteria that you add to your gut. Prebiotics are the fiber that feeds and sustains those bacteria. Think of prebiotics as fertilizer for the good bacteria already in your gut. Some gut health products combine both (synbiotics) for a more complete approach to digestive support.
No. Electrolyte supplements benefit anyone who sweats, drinks coffee (a mild diuretic), eats low-carb, or just wants better daily hydration. Many people confuse dehydration symptoms - headaches, low energy, afternoon brain fog - for something else. Adding electrolytes to your morning routine is one of the simplest changes with noticeable results.