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Transparent Labs Mag AM + PM | Magnesium Threonate, Taurinate and Bisglycinate
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Love the quality and how easy it is to add to my daily routine. You can tell the difference with products that are actually dosed right. Highly recommend!
Why This Supplement
Why This Supplement
Daytime Performance
AM magnesium citrate supports ATP energy production, muscle contractions, and exercise performance throughout the day without a heavy, sluggish feel.
Nighttime Recovery
PM magnesium bisglycinate is chelated to the amino acid glycine for a gentle, highly absorbable form that fits your evening routine.
Circadian Optimization
Two specialized formulas match magnesium delivery to your body's natural rhythms instead of a one-size-fits-all approach.
Full-Day Coverage
AM and PM formulas together ensure consistent magnesium levels across your entire circadian cycle, supporting 300+ enzymatic reactions around the clock.
Transparency by the numbers
Transparency by the numbers
Specialized Formulas
AM citrate for energy, PM bisglycinate for recovery, matching magnesium form to your body's needs.
Enzymatic Reactions
Magnesium is a cofactor in over 300 processes including energy production, protein synthesis, and muscle function.
Total Servings
30 AM + 30 PM servings for a full month of circadian-matched magnesium support.
* Based on verified customer reviews and company data.
Why Mag AM + PM Outperforms Single-Form Magnesium
Why Mag AM + PM Outperforms Single-Form Magnesium
We vet every brand on our shelves for clinical dosing, label transparency, and third-party testing. No shortcuts.
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TL Mag AM + PM
CHN Approved
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Generic Magnesium Supplement
Budget
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Magnesium Strategy
| Circadian-matched: citrate AM for energy, bisglycinate PM for recovery | One form for all situations, usually cheap oxide |
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AM Form
| Magnesium citrate optimized for daytime energy and performance | Same low-absorption oxide taken at any time |
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PM Form
| Bisglycinate chelate + glycine, highly absorbable and gentle for evening use | No evening-specific formula or glycine amino acid pairing |
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Dual Formula System
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Vegetable Capsules
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Know before you scoop!
Still not sure? Our team offers free consultations at both Fort Wayne locations.
Store in a cool, dry place away from direct sunlight. Keep the lid tightly sealed to prevent moisture exposure. Some probiotics and specific formulas may require refrigeration — check the label for storage instructions.
Most supplements can be stacked safely, but timing matters. Our staff offers free consultations at all three locations to help you build a personalized stack that works with your goals and any medications you're currently taking.
Results vary by product and individual. Some supplements like pre-workouts and energy formulas work immediately, while vitamins, minerals, and adaptogens typically need 2-4 weeks of consistent use to show noticeable benefits.
Most of our supplements are formulated for both men and women. However, some hormone-support products are gender-specific. Check the product label or ask our team for guidance. Pregnant or nursing women should consult a healthcare provider before taking any supplement.
Yes! Every Complete Health location offers free one-on-one consultations. Our staff lives and breathes fitness and nutrition — they'll help you find the right products for your specific goals, body type, and budget. No appointment needed.
Unopened items may be eligible for return at Complete Health's discretion. Opened products cannot be returned. Clearance items are final sale. To start a return, email completehealthfwsw@gmail.com with your name, product details, and purchase date. If something arrives damaged, snap a photo and reach out right away and we'll get it sorted.