Alpha Supps Alpha CRE X2 Creatine Capsules, 150 Count
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Noticed strength gains within two weeks. Mixes perfectly and zero bloating. This is the only creatine I'll buy.
California Proposition 65 WARNING
WARNING: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
A Proposition 65 warning does not mean this product is unsafe or out of compliance. California requires these notices at exposure thresholds far stricter than federal FDA and USP limits.
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You'll Love This Creatine
You'll Love This Creatine
Dual Creatine Matrix
Two forms of creatine per serving, each listed with its amount on the label.
Capsule Form
No scoop and no mixing: take the capsules with water.
Vitamin C Added
200mg vitamin C (222% DV) per serving. Vitamin C supports normal immune function.
30 Servings
A month of daily servings per bottle.
Transparency by the numbers
Transparency by the numbers
Forms of Creatine
Creatine ethyl ester plus creatine HCl (current label) or MagnaPower (older bottles).
Vitamin C
222% DV per serving.
Servings Per Bottle
Servings per bottle, in capsule form.
* Based on post-purchase surveys and manufacturer data.
Alpha CRE X2 Vs. Generic Creatine Pills
Alpha CRE X2 Vs. Generic Creatine Pills
We only carry brands that meet our strict quality standards. No fillers, no proprietary blends, no shortcuts.
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Alpha CRE X2
Complete Health pick
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Generic Creatine Pills
Budget
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Creatine Type
| Two forms, incl. creatine ethyl ester | Varies by brand |
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Vitamin C
| 200mg per serving | Varies by brand |
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Capsule Form, No Mixing
| Yes | Varies by brand |
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Creatine FAQs
Got questions? We've got answers — plus free consultations at both Fort Wayne locations.
No — loading is optional. A loading phase (20g/day for 5-7 days) saturates your muscles faster, but taking 3-5g daily gets you to the same result in 3-4 weeks. Skip loading if you're prone to stomach sensitivity.
Creatine draws water into your muscle cells (intracellular retention), which can make muscles look fuller and harder — not puffy. Most people notice no visible bloating. If you experience discomfort, try splitting your dose or switching to creatine HCl.
Creatine monohydrate is the most researched form with 50+ years of data behind it. Creatine HCl is more water-soluble and requires a smaller dose, making it easier on the stomach. Both are effective — monohydrate is the gold standard, HCl is great for sensitive stomachs.
Post-workout is slightly favored by research, but the most important factor is consistency. Take it at the same time every day — including rest days. Stacking with carbohydrates or protein can enhance uptake.
Yes. Creatine monohydrate has been studied for 30+ years and is consistently shown to be safe for healthy adults with no negative effects on kidney or liver function. It's one of the most well-tolerated supplements available.
Absolutely. Creatine benefits both men and women equally for strength, performance, and recovery. Women often see faster results because they typically start with lower natural creatine stores. It does not cause masculinization or unwanted bulk.