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Rule 1
Casein Protein
⭐
Protein
🏆
Servings
✨
Source
$35.99
Builds Lean Muscle
Supports Recovery
No Fillers
Third-Party Tested
Choose your quantity
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Quality Guaranteed
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Most loved
Rule 1 R1 Casein is a 100% micellar casein protein powder delivering 25g of slow-digesting protein per scoop with 10g+ naturally occurring EAAs. Informed Choice Certified for banned substance testing. Ideal before bed or between meals for sustained amino acid delivery.
See it in action
Lauren J.
Mixes perfectly, tastes amazing, and zero bloating. Best protein I've found. Highly recommend!
You'll Love This Protein
You'll Love This Protein
100% Micellar Casein for Overnight Recovery
Micellar casein forms a gel in the stomach, releasing amino acids slowly over 6-8 hours. Ideal before bed to prevent muscle protein breakdown during the overnight fast.
25g Protein with Full EAA Spectrum
Each scoop delivers 25g of slow-digesting protein with 10g+ naturally occurring essential amino acids and BCAAs. Sustained amino delivery keeps you in a positive nitrogen balance.
Thick, Satisfying Texture
Casein naturally mixes thicker than whey, creating a rich, pudding-like consistency. Great as a dessert-style shake or mixed into Greek yogurt for added protein.
Informed Choice Certified
Every batch independently tested for banned substances by LGC. Same certification standard used by professional and Olympic athletes.
Transparency by the numbers
Transparency by the numbers
0g
Micellar Casein
100% micellar casein for slow, sustained amino acid release over 6-8 hours.
0g+
EAAs Per Scoop
Full essential amino acid spectrum with naturally occurring BCAAs for muscle recovery.
6-8hr
Sustained Release
Slow digestion keeps muscles fed overnight or between meals.
* Based on post-purchase surveys and manufacturer data.
R1 Casein Vs. Generic Casein
R1 Casein Vs. Generic Casein
We only carry brands that meet our strict quality standards. No fillers, no proprietary blends, no shortcuts.
|
R1 Casein
CHN Approved
|
Generic Casein
Budget
|
|
|---|---|---|
|
Protein Source
| 100% Micellar Casein | Casein + filler blends |
|
Protein Per Scoop
| 25g | 20-24g |
|
EAAs Per Scoop
| 10g+ | Often undisclosed |
|
Informed Choice Certified
| ||
|
No Amino Spiking
|
OUR CHAMPIONS
Keep Coming Back
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Know before you scoop!
Still not sure? Our team offers free consultations at both Fort Wayne locations.
What type of protein is best for me?
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It depends on your goals! Whey isolate is ideal for lean muscle with minimal carbs, whey concentrate is great for general fitness, and plant-based options work for dairy-free diets. Visit us in-store for a free consultation and we'll help you find the perfect fit.
How much protein do I need daily?
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Most active adults need 0.7-1g of protein per pound of body weight. If you weigh 180 lbs, aim for 126-180g daily. Our staff can help you dial in the right amount based on your specific activity level and goals.
Can I use protein powder as a meal replacement?
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Yes! Many of our proteins work great as a meal replacement when blended with fruits, nut butter, or oats. For a complete meal, pair your protein shake with healthy fats and carbohydrates to hit your macro targets.
Do you offer samples or flavor recommendations?
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Absolutely! Visit either of our Fort Wayne locations and our team can help you sample flavors before committing to a full tub. We know how important taste is. Life's too short for protein you dread drinking.
Is your protein third-party tested?
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We only carry brands that undergo third-party testing for purity, potency, and banned substances. Quality is non-negotiable. It's why customers have trusted us for 15+ years in Fort Wayne.
What's your return policy on supplements?
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Unopened items may be eligible for return at Complete Health's discretion. Opened products cannot be returned. Clearance items are final sale. To start a return, email completehealthfwsw@gmail.com with your name, product details, and purchase date. If something arrives damaged, snap a photo and reach out right away and we'll get it sorted.
