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Rule 1
Casein Protein
⭐
25g Slow-Digesting Casein
🏆
10g+ Naturally Occurring EAAs
✨
Informed Choice Certified
$35.99
Save $3.59 in Cart
25g of 100% micellar casein per scoop for slow, sustained amino acid delivery
10g+ naturally occurring EAAs per serving for muscle protein synthesis support
Informed Choice Certified — third-party tested for banned substances
Ideal before bed or between meals for sustained-release protein feeding
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Lauren J.
Mixes perfectly, tastes amazing, and zero bloating. Best protein I've found. Highly recommend!
You'll Love This Protein
You'll Love This Protein
25g Slow Casein
100% micellar casein per scoop for slow, sustained amino acid delivery during fasted windows.
10g+ EAAs
Naturally occurring essential amino acids including BCAAs for muscle protein synthesis support.
Informed Choice Certified
Third-party tested for banned substances under the Informed Choice certification program.
Pre-Bed Protein
Ideal as a pre-bed or between-meal protein feeding to sustain amino acid availability.
Transparency by the numbers
Transparency by the numbers
0g
Casein Protein
100% micellar casein per scoop for slow-release amino acid delivery.
0g+
Naturally Occurring EAAs
Per serving for muscle protein synthesis and recovery support.
Informed
Choice Certified
Third-party tested for banned substances under the Informed Choice certification.
* Based on post-purchase surveys and manufacturer data.
Why R1 Casein Outperforms Generic Casein Protein
Why R1 Casein Outperforms Generic Casein Protein
We only carry brands that meet our strict quality standards. No fillers, no proprietary blends, no shortcuts.
|
Rule 1 Casein
CHN Approved
|
Generic Casein
Budget
|
|
|---|---|---|
|
Casein Source
| 100% Micellar Casein | Casein Blend or Caseinate |
|
Protein per Scoop
| 25g | 20-22g |
|
Naturally Occurring EAAs
| 10g+ | Lower or Not Listed |
|
Banned-Substance Tested
| ||
|
Informed Choice Certified
| ||
|
Slow-Digesting (Sustained Release)
|
OUR CHAMPIONS
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Know before you scoop!
Still not sure? Our team offers free consultations at both Fort Wayne locations.
What type of protein is best for me?
+
It depends on your goals! Whey isolate is ideal for lean muscle with minimal carbs, whey concentrate is great for general fitness, and plant-based options work for dairy-free diets. Visit us in-store for a free consultation and we'll help you find the perfect fit.
How much protein do I need daily?
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Most active adults need 0.7-1g of protein per pound of body weight. If you weigh 180 lbs, aim for 126-180g daily. Our staff can help you dial in the right amount based on your specific activity level and goals.
Can I use protein powder as a meal replacement?
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Yes! Many of our proteins work great as a meal replacement when blended with fruits, nut butter, or oats. For a complete meal, pair your protein shake with healthy fats and carbohydrates to hit your macro targets.
Do you offer samples or flavor recommendations?
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Absolutely! Visit either of our Fort Wayne locations and our team can help you sample flavors before committing to a full tub. We know how important taste is. Life's too short for protein you dread drinking.
Is your protein third-party tested?
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We only carry brands that undergo third-party testing for purity, potency, and banned substances. Quality is non-negotiable. It's why customers have trusted us for 15+ years in Fort Wayne.
What's your return policy on supplements?
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Unopened items may be eligible for return at Complete Health's discretion. Opened products cannot be returned. Clearance items are final sale. To start a return, email completehealthfwsw@gmail.com with your name, product details, and purchase date. If something arrives damaged, snap a photo and reach out right away and we'll get it sorted.
