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Dash
Dash Hydrate (16 sticks)
⭐
1,000 mg Total Electrolytes
🏆
Zero Sugar Formula
✨
16 Stick Packs Per Box
$39.99
1,000 mg of electrolytes from Pink Himalayan Salt and potassium chloride for rapid cellular hydration
Magnesium bisglycinate chelate supports muscle relaxation and nerve function without GI discomfort
Vitamin C and B12 (methylcobalamin) provide antioxidant protection and natural energy support
Zero sugar with natural flavors and stevia sweetener for clean hydration anytime
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Most loved
See it in action
Marcus T.
Best pump formula I've ever used. Stim-free so I can stack it with anything. The vascularity is insane — highly recommend.
You'll Love This Formula
You'll Love This Formula
Rapid Rehydration
1,000 mg of total electrolytes per stick, led by 240 mg sodium from Pink Himalayan Salt, drives fluid into cells fast for rapid rehydration during workouts or daily life.
Clean Natural Energy
Vitamin B12 as methylcobalamin - the most bioavailable form - supports energy metabolism and cognitive function without caffeine or stimulants.
Immune Defense
Vitamin C provides powerful antioxidant protection, neutralizing free radicals generated during intense exercise and supporting immune resilience when your body needs it most.
Gentle Absorption
Magnesium bisglycinate chelate is bonded to the amino acid glycine for superior bioavailability and zero GI discomfort, unlike cheaper magnesium oxide forms.
Transparency by the numbers
Transparency by the numbers
1,000 mg
Total Electrolytes
A full gram of electrolytes per stick for comprehensive hydration support.
0 g
Sugar Per Serving
Clean hydration with natural flavors and stevia - no sugar, no artificial sweeteners.
0 mg
Sodium Per Stick
Pink Himalayan Salt delivers the primary electrolyte lost through sweat.
* Based on post-purchase surveys and manufacturer data.
Why Dash Hydrate Outperforms Generic Electrolytes
Why Dash Hydrate Outperforms Generic Electrolytes
We only carry performance supplements with full clinical doses — because half-dosed ingredients deliver half the results. Transparency is non-negotiable.
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Dash Hydrate
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OUR CHAMPIONS
Keep Coming Back
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Performance FAQs
Got questions? We've got answers — plus free consultations at both Fort Wayne locations.
What's the difference between a pump formula and a pre-workout?
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Pre-workouts typically contain stimulants (caffeine) plus performance ingredients. Pump formulas are stimulant-free and focus entirely on vasodilation — increasing blood flow to muscles for better pumps, endurance, and nutrient delivery. They can be taken alone or stacked with a caffeinated pre-workout.
Can I take a stim-free pump formula at night?
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Yes — that's one of the biggest advantages of stim-free formulas. No caffeine means no sleep disruption, making them ideal for evening or late-night training sessions.
How do I know if a performance supplement is clinically dosed?
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Check the supplement facts panel. If you see exact milligram amounts for every ingredient (not hidden in a "proprietary blend"), it's transparent. Then cross-reference each ingredient against published research doses. Our staff can walk you through this — we check every product we carry.
Can I stack a pump formula with creatine?
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Absolutely. Creatine and a pump formula is one of the most effective performance stacks available — creatine increases strength and power output while the pump formula maximizes blood flow and muscle fullness. Mix creatine directly into your pump drink for convenience.
How long does the pump effect last?
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Most pump ingredients (like L-Citrulline and Agmatine) peak in the bloodstream within 60-90 minutes and provide effects lasting 2-3 hours. Taking your supplement 20-30 minutes before training optimizes the overlap with your actual workout.
Are performance supplements safe for women?
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Yes. Performance and pump supplements are safe and effective for women. Many female athletes use them to improve vascularity, endurance, and recovery. There are no hormone-affecting ingredients in standard pump formulas. Our staff can recommend the best options for your specific goals.
