FIRST BLOOD Pre-workout
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Best pre-workout I've ever used. Clean energy, no crash, and the pumps are insane. Won't use anything else.
California Proposition 65 WARNING
WARNING: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
A Proposition 65 warning does not mean this product is unsafe or out of compliance. California requires these notices at exposure thresholds far stricter than federal FDA and USP limits.
Pairs Well With
You'll Love This Pre-Workout
You'll Love This Pre-Workout
460mg Triple-Source Caffeine
Three forms of caffeine hit at different speeds for rapid onset, peak intensity, and smooth sustained energy.
10g Citrulline Pump Matrix
Clinical-dose L-Citrulline paired with VasoDrive-AP and Pine Bark for maximum nitric oxide and blood flow.
Focus Stack Built In
600mg Alpha-GPC and 2g L-Tyrosine keep your mind locked in when fatigue sets in.
Fully Transparent Label
Every ingredient listed with exact doses. No proprietary blends, no mystery formulas.
Transparency by the numbers
Transparency by the numbers
Total Caffeine
From 3 different caffeine sources for layered energy delivery
L-Citrulline
Over 3x the minimum effective dose for nitric oxide and pumps
Active Ingredients
Fully dosed, fully transparent formula with zero fillers
* Based on post-purchase surveys and manufacturer data.
Why First Blood Outperforms Standard Pre-Workouts
Why First Blood Outperforms Standard Pre-Workouts
We only carry brands that meet our strict quality standards. No fillers, no proprietary blends, no shortcuts.
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First Blood
CHN Approved
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Standard Pre-Workout
Budget
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Citrulline Dose
| 10g L-Citrulline (3x typical dose) | 3-4g citrulline malate |
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Caffeine Delivery
| 460mg from 3 sources (layered release) | Single caffeine source |
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Vascularity Compounds
| VasoDrive-AP + Pine Bark (95% proanthocyanidins) | None |
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Fully Transparent Label
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AstraGin Enhanced Absorption
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OUR CHAMPIONS
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Pre-Workout FAQs
Got questions? We've got answers — plus free consultations at both Fort Wayne locations.
Caffeine content varies by product — check the supplement facts panel for the exact amount. Most of our pre-workouts range from 150mg to 350mg per serving. If you're caffeine-sensitive, we also carry stim-free options.
Take 20-30 minutes before your workout for optimal absorption and performance. Avoid taking within 6 hours of bedtime to prevent sleep disruption. For evening athletes, a stim-free pump formula is a great option.
Absolutely — pre-workout and creatine is one of the most popular and effective stacks in the industry. Just check if your pre-workout already contains creatine so you don't accidentally double your dose. Our staff can help you build the perfect stack.
That's beta-alanine doing its job! The tingling sensation (paresthesia) is harmless and a sign the beta-alanine is working to buffer lactic acid in your muscles. It typically fades after a few weeks of consistent use.
Most pre-workouts are safe for daily use, but we recommend cycling — 5 days on, 2 days off — to maintain stimulant sensitivity. Taking breaks also helps prevent tolerance buildup. Our staff can advise on the right cycling protocol for your specific product.
Yes! We carry several stimulant-free pump formulas that deliver incredible vascularity and endurance without any caffeine. Great for evening training or stacking on top of your regular pre-workout. Ask our staff for recommendations.
