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Ghost
Ghost Hydration Stick
⭐
1,500mg Taurine
🏆
On-The-Go Stick Packs
✨
5 Electrolytes + Senactiv
$29.95
1,500mg Taurine Supports Cellular Hydration and Electrolyte Balance
Aquamin Marine Minerals Deliver Bioavailable Calcium and 72 Trace Minerals
Senactiv Supports Energy Production and Post-Workout Recovery
Portable Stick Packs for Convenient On-The-Go Hydration Anywhere
Choose your quantity
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Most loved
See it in action
Marcus T.
Best pump formula I've ever used. Stim-free so I can stack it with anything. The vascularity is insane — highly recommend.
You'll Love This Formula
You'll Love This Formula
Full-Dose Hydration in a Pocket-Sized Pack
Each stick delivers the same 1,500mg Taurine and 5-electrolyte formula as the full tub. No compromise on dosing just because the format is portable.
Marine-Sourced Mineral Complex
500mg Aquamin from red algae provides bioavailable calcium plus 72 trace minerals. More mineral diversity than any single-source electrolyte supplement can deliver.
Recovery-Ready With Senactiv
50mg Senactiv supports cellular energy production and helps clear exercise-damaged cells. This clinically studied ingredient sets GHOST apart from basic electrolyte packets.
Zero Sugar, Zero Compromise
No sugar, no caffeine, no artificial colors. Just clean hydration with licensed GHOST flavors that actually taste good. Toss a stick in your gym bag, backpack, or travel kit.
Transparency by the numbers
Transparency by the numbers
1,500mg
Taurine Per Stick
Same clinical taurine dose as the full tub in a convenient single-serve format.
0
Key Electrolytes
Sodium, potassium, chloride, magnesium, and calcium for complete fluid balance support.
0g
Sugar Per Serving
Zero sugar, zero caffeine. Clean hydration designed for anytime, anywhere use.
* Based on post-purchase surveys and manufacturer data.
Why GHOST Hydration Sticks Outperform Generic Electrolyte Packets
Why GHOST Hydration Sticks Outperform Generic Electrolyte Packets
We only carry performance supplements with full clinical doses — because half-dosed ingredients deliver half the results. Transparency is non-negotiable.
|
GHOST Sticks
CHN Approved
|
Generic Packets
Budget
|
|
|---|---|---|
|
Taurine
| 1,500mg per stick | None |
|
Mineral Source
| Aquamin marine (72+ trace minerals) | Synthetic single minerals |
|
Sugar
| 0g | 2-7g per packet |
|
Senactiv for Recovery
| ||
|
PureWay-C Vitamin C
|
OUR CHAMPIONS
Keep Coming Back
/5
based on
1,649
verified reviews
Performance FAQs
Got questions? We've got answers — plus free consultations at both Fort Wayne locations.
What's the difference between a pump formula and a pre-workout?
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Pre-workouts typically contain stimulants (caffeine) plus performance ingredients. Pump formulas are stimulant-free and focus entirely on vasodilation — increasing blood flow to muscles for better pumps, endurance, and nutrient delivery. They can be taken alone or stacked with a caffeinated pre-workout.
Can I take a stim-free pump formula at night?
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Yes — that's one of the biggest advantages of stim-free formulas. No caffeine means no sleep disruption, making them ideal for evening or late-night training sessions.
How do I know if a performance supplement is clinically dosed?
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Check the supplement facts panel. If you see exact milligram amounts for every ingredient (not hidden in a "proprietary blend"), it's transparent. Then cross-reference each ingredient against published research doses. Our staff can walk you through this — we check every product we carry.
Can I stack a pump formula with creatine?
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Absolutely. Creatine and a pump formula is one of the most effective performance stacks available — creatine increases strength and power output while the pump formula maximizes blood flow and muscle fullness. Mix creatine directly into your pump drink for convenience.
How long does the pump effect last?
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Most pump ingredients (like L-Citrulline and Agmatine) peak in the bloodstream within 60-90 minutes and provide effects lasting 2-3 hours. Taking your supplement 20-30 minutes before training optimizes the overlap with your actual workout.
Are performance supplements safe for women?
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Yes. Performance and pump supplements are safe and effective for women. Many female athletes use them to improve vascularity, endurance, and recovery. There are no hormone-affecting ingredients in standard pump formulas. Our staff can recommend the best options for your specific goals.
