Ghost Legend V4 Pre-Workout Powder | Premium Energy, Focus & Pump | Beta Alanine, L-Citrulline & NeuroFactor | 30 Servings – CompleteHealthShop.com
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Best pre-workout I've ever used. Clean energy, no crash, and the pumps are insane. Won't use anything else.
California Proposition 65 WARNING
WARNING: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
A Proposition 65 warning does not mean this product is unsafe or out of compliance. California requires these notices at exposure thresholds far stricter than federal FDA and USP limits.
Pairs Well With
You'll Love This Pre-Workout
You'll Love This Pre-Workout
Powerful Energy
300mg natural caffeine paired with 100mg theobromine delivers powerful, sustained energy that hits fast and fades clean.
Bigger Pumps
6g L-Citrulline per scoop for full, pumped-up muscles during training.
Locked-In Focus
2g L-Tyrosine, 1g VitaCholine, and 100mg NeuroFactor support focus and mind-muscle connection throughout your session.
Extended Endurance
3.2g Beta-Alanine helps delay fatigue while 1g Taurine supports hydration, so you push harder for longer.
Transparency by the numbers
Transparency by the numbers
L-Citrulline
Full dose per scoop for bigger muscle pumps during training.
Natural Caffeine
Clean, naturally sourced caffeine paired with Theobromine for smooth, sustained energy without the crash.
Full Servings
30 servings with fully transparent dosing across 12 active ingredients.
* Based on post-purchase surveys and manufacturer data.
Why GHOST Legend vs Generic Pre-Workout
Why GHOST Legend vs Generic Pre-Workout
We only carry brands that meet our strict quality standards. No fillers, no proprietary blends, no shortcuts.
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GHOST Legend
CHN Approved
|
Generic Pre-Workout
Budget
|
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|---|---|---|
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Caffeine Source
| 300mg Natural Caffeine + Theobromine | 200-250mg Synthetic Caffeine |
|
Citrulline Dose
| 6g Full Dose L-Citrulline | 2-3g (Often Underdosed) |
|
Label Transparency
| Fully Disclosed, Zero Prop Blends | Proprietary Blends Hide Doses |
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Focus Complex
| Tyrosine + NeuroFactor + VitaCholine | Basic Caffeine Only |
|
Absorption
| AstraGin for Enhanced Uptake | No Absorption Support |
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Pre-Workout FAQs
Got questions? We've got answers — plus free consultations at both Fort Wayne locations.
Caffeine content varies by product — check the supplement facts panel for the exact amount. Most of our pre-workouts range from 150mg to 350mg per serving. If you're caffeine-sensitive, we also carry stim-free options.
Take 20-30 minutes before your workout for optimal absorption and performance. Avoid taking within 6 hours of bedtime to prevent sleep disruption. For evening athletes, a stim-free pump formula is a great option.
Absolutely — pre-workout and creatine is one of the most popular and effective stacks in the industry. Just check if your pre-workout already contains creatine so you don't accidentally double your dose. Our staff can help you build the perfect stack.
That's beta-alanine doing its job! The tingling sensation (paresthesia) is harmless and a sign the beta-alanine is working to buffer lactic acid in your muscles. It typically fades after a few weeks of consistent use.
Most pre-workouts are safe for daily use, but we recommend cycling — 5 days on, 2 days off — to maintain stimulant sensitivity. Taking breaks also helps prevent tolerance buildup. Our staff can advise on the right cycling protocol for your specific product.
Yes! We carry several stimulant-free pump formulas that deliver incredible vascularity and endurance without any caffeine. Great for evening training or stacking on top of your regular pre-workout. Ask our staff for recommendations.
