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Ghost
Ghost Legend V4 Pre-Workout Powder | Premium Energy, Focus & Pump | Beta Alanine, L-Citrulline & NeuroFactor | 30 Servings – CompleteHealthShop.com
⭐
300mg Natural Caffeine
🏆
6g L-Citrulline
✨
30 Servings
$44.99
6g L-Citrulline for Enhanced Blood Flow and Muscle Pumps
300mg Natural Caffeine + Theobromine for Sustained Energy Without the Crash
2g L-Tyrosine + NeuroFactor for Laser Focus Under Pressure
3.2g Beta-Alanine + 2.5g Betaine for Endurance and Power Output
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Ghost Legend V4 is a pre-workout powder by Ghost featuring 300mg natural caffeine, 6g L-Citrulline, 3.2g Beta-Alanine, and 2.5g Betaine at full clinical doses. Includes NeuroFactor coffee fruit extract, 2g L-Tyrosine, and 1g VitaCholine for enhanced focus and mind-muscle connection. Fully transparent label with zero proprietary blends. 30 servings per container.
See it in action
Marcus T.
Best pre-workout I've ever used. Clean energy, no crash, and the pumps are insane. Won't use anything else.
You'll Love This Pre-Workout
You'll Love This Pre-Workout
Powerful Energy
300mg natural caffeine paired with 100mg theobromine delivers powerful, sustained energy that hits fast and fades clean.
Massive Pumps
6g L-Citrulline boosts nitric oxide production for enhanced blood flow, vascularity, and nutrient delivery to working muscles.
Locked-In Focus
2g L-Tyrosine, 1g VitaCholine, and 100mg NeuroFactor sharpen mental clarity and mind-muscle connection throughout your session.
Extended Endurance
3.2g Beta-Alanine buffers lactic acid while 2.5g Betaine supports power output, so you push harder for longer.
Transparency by the numbers
Transparency by the numbers
0g
L-Citrulline
Full clinical dose for maximum nitric oxide production, blood flow, and muscle pumps during training.
0mg
Natural Caffeine
Clean, naturally sourced caffeine paired with Theobromine for smooth, sustained energy without the crash.
0
Full Servings
Industry-leading serving count with fully transparent dosing across 12 active ingredients.
* Based on post-purchase surveys and manufacturer data.
Why GHOST Legend vs Generic Pre-Workout
Why GHOST Legend vs Generic Pre-Workout
We only carry brands that meet our strict quality standards. No fillers, no proprietary blends, no shortcuts.
|
GHOST Legend
CHN Approved
|
Generic Pre-Workout
Budget
|
|
|---|---|---|
|
Caffeine Source
| 300mg Natural Caffeine + Theobromine | 200-250mg Synthetic Caffeine |
|
Citrulline Dose
| 6g Full Dose L-Citrulline | 2-3g (Often Underdosed) |
|
Label Transparency
| Fully Disclosed, Zero Prop Blends | Proprietary Blends Hide Doses |
|
Focus Complex
| Tyrosine + NeuroFactor + VitaCholine | Basic Caffeine Only |
|
Absorption
| AstraGin for Enhanced Uptake | No Absorption Support |
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Pre-Workout FAQs
Got questions? We've got answers — plus free consultations at both Fort Wayne locations.
How much caffeine is in this pre-workout?
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Caffeine content varies by product — check the supplement facts panel for the exact amount. Most of our pre-workouts range from 150mg to 350mg per serving. If you're caffeine-sensitive, we also carry stim-free options.
When should I take my pre-workout?
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Take 20-30 minutes before your workout for optimal absorption and performance. Avoid taking within 6 hours of bedtime to prevent sleep disruption. For evening athletes, a stim-free pump formula is a great option.
Can I stack pre-workout with creatine?
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Absolutely — pre-workout and creatine is one of the most popular and effective stacks in the industry. Just check if your pre-workout already contains creatine so you don't accidentally double your dose. Our staff can help you build the perfect stack.
Why do I feel tingling or itching after taking pre-workout?
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That's beta-alanine doing its job! The tingling sensation (paresthesia) is harmless and a sign the beta-alanine is working to buffer lactic acid in your muscles. It typically fades after a few weeks of consistent use.
Is this pre-workout safe to take every day?
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Most pre-workouts are safe for daily use, but we recommend cycling — 5 days on, 2 days off — to maintain stimulant sensitivity. Taking breaks also helps prevent tolerance buildup. Our staff can advise on the right cycling protocol for your specific product.
Do you carry stim-free pre-workout options?
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Yes! We carry several stimulant-free pump formulas that deliver incredible vascularity and endurance without any caffeine. Great for evening training or stacking on top of your regular pre-workout. Ask our staff for recommendations.
