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SelfEvolve
Magnesium Glycinate 480 120vcap
⭐
480mg Magnesium Glycinate
🏆
120 Vcaps
✨
Superior Absorption
$24.99
480mg chelated magnesium glycinate provides superior absorption vs oxide or citrate forms
Glycine amino acid bond promotes restful sleep and calms the nervous system
Supports muscle relaxation and reduces cramping after exercise
Gentle on the stomach with no laxative effect common in other magnesium forms
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Lauren J.
Love the quality and how easy it is to add to my daily routine. You can tell the difference with products that are actually dosed right. Highly recommend!
Why This Supplement
Why This Supplement
Deep, Restorative Sleep
Magnesium glycinate activates the parasympathetic nervous system and increases GABA activity. The glycine component has independent calming properties that further support sleep onset and quality.
Muscle Recovery & Relaxation
480mg magnesium helps regulate muscle contraction and relaxation cycles. Adequate magnesium levels reduce post-exercise cramping, soreness, and tension throughout the body.
Stress & Mood Support
Magnesium plays a critical role in regulating cortisol and supporting healthy HPA axis function. Glycinate form crosses the blood-brain barrier efficiently for direct neurological calming effects.
Superior Absorption
Chelated magnesium glycinate absorbs 2-3x better than magnesium oxide and avoids the GI side effects of citrate. The amino acid chelation protects magnesium through the digestive tract.
Transparency by the numbers
Transparency by the numbers
0mg
Per Full Serving
Four capsules deliver a full 480mg of magnesium glycinate, covering over 100% of daily recommended magnesium intake.
2-3x
Better Absorption
Chelated glycinate form absorbs 2-3x more efficiently than magnesium oxide, the most common form in budget supplements.
0+
Enzymatic Reactions
Magnesium is a cofactor in over 300 enzymatic reactions including energy production, protein synthesis, and muscle function.
* Based on verified customer reviews and company data.
Why Magnesium Glycinate Outperforms Generic Magnesium
Why Magnesium Glycinate Outperforms Generic Magnesium
We vet every brand on our shelves for clinical dosing, label transparency, and third-party testing. No shortcuts.
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SelfEvolve Mag Glycinate
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Know before you scoop!
Still not sure? Our team offers free consultations at both Fort Wayne locations.
How should I store my supplements?
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Store in a cool, dry place away from direct sunlight. Keep the lid tightly sealed to prevent moisture exposure. Some probiotics and specific formulas may require refrigeration — check the label for storage instructions.
Can I take multiple supplements together?
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Most supplements can be stacked safely, but timing matters. Our staff offers free consultations at all three locations to help you build a personalized stack that works with your goals and any medications you're currently taking.
How long until I see results?
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Results vary by product and individual. Some supplements like pre-workouts and energy formulas work immediately, while vitamins, minerals, and adaptogens typically need 2-4 weeks of consistent use to show noticeable benefits.
Are your supplements safe for women?
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Most of our supplements are formulated for both men and women. However, some hormone-support products are gender-specific. Check the product label or ask our team for guidance. Pregnant or nursing women should consult a healthcare provider before taking any supplement.
Do you offer free consultations?
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Yes! Every Complete Health location offers free one-on-one consultations. Our staff lives and breathes fitness and nutrition — they'll help you find the right products for your specific goals, body type, and budget. No appointment needed.
What's your return policy on supplements?
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Unopened items may be eligible for return at Complete Health's discretion. Opened products cannot be returned. Clearance items are final sale. To start a return, email completehealthfwsw@gmail.com with your name, product details, and purchase date. If something arrives damaged, snap a photo and reach out right away and we'll get it sorted.
