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MuscleSport Cream'd Rice Gourmet Hot Cereal, 25 Servings
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Best pump formula I've ever used. Stim-free so I can stack it with anything. The vascularity is insane — highly recommend.
California Proposition 65 WARNING
WARNING: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
A Proposition 65 warning does not mean this product is unsafe or out of compliance. California requires these notices at exposure thresholds far stricter than federal FDA and USP limits.
You'll Love This Formula
You'll Love This Formula
Carbs From Rice
25g to 27g carbs per scoop from rice flour, a simple base for meals around training.
Gourmet Flavors
Dessert and savory flavors made with the same flavor team behind Lean Whey.
Quick to Make
Mix one scoop with a cup of water or milk and microwave for 1 to 2 minutes.
Mix With Protein
Stir in Lean Whey for a higher protein bowl.
Transparency by the numbers
Transparency by the numbers
* Based on post-purchase surveys and manufacturer data.
Cream'd Rice Gourmet vs. Typical Plain Rice Cereal
Cream'd Rice Gourmet vs. Typical Plain Rice Cereal
We only carry performance supplements with full clinical doses — because half-dosed ingredients deliver half the results. Transparency is non-negotiable.
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Cream'd Rice
CHN Approved
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Typical
Standard
|
|
|---|---|---|
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Flavor
| Pre-flavored, 6 gourmet flavors listed here | Unflavored |
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Inclusions
| Cookie pieces, freeze dried fruit, pecans or cheese, by flavor | None |
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Carbs per Serving
| 25g to 27g | Varies by serving size |
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Servings per Bag
| 25 | Varies by package |
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Performance FAQs
Got questions? We've got answers — plus free consultations at both Fort Wayne locations.
Pre-workouts typically contain stimulants (caffeine) plus performance ingredients. Pump formulas are stimulant-free and focus entirely on vasodilation — increasing blood flow to muscles for better pumps, endurance, and nutrient delivery. They can be taken alone or stacked with a caffeinated pre-workout.
Yes — that's one of the biggest advantages of stim-free formulas. No caffeine means no sleep disruption, making them ideal for evening or late-night training sessions.
Check the supplement facts panel. If you see exact milligram amounts for every ingredient (not hidden in a "proprietary blend"), it's transparent. Then cross-reference each ingredient against published research doses. Our staff can walk you through this — we check every product we carry.
Absolutely. Creatine and a pump formula is one of the most effective performance stacks available — creatine increases strength and power output while the pump formula maximizes blood flow and muscle fullness. Mix creatine directly into your pump drink for convenience.
Most pump ingredients (like L-Citrulline and Agmatine) peak in the bloodstream within 60-90 minutes and provide effects lasting 2-3 hours. Taking your supplement 20-30 minutes before training optimizes the overlap with your actual workout.
Yes. Performance and pump supplements are safe and effective for women. Many female athletes use them to improve vascularity, endurance, and recovery. There are no hormone-affecting ingredients in standard pump formulas. Our staff can recommend the best options for your specific goals.