Panda Supps Pando Pre-Workout, 25 Servings
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Best pre-workout I've ever used. Clean energy, no crash, and the pumps are insane. Won't use anything else.
California Proposition 65 WARNING
WARNING: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
A Proposition 65 warning does not mean this product is unsafe or out of compliance. California requires these notices at exposure thresholds far stricter than federal FDA and USP limits.
Pairs Well With



You'll Love This Pre-Workout
You'll Love This Pre-Workout
Training Energy
400 mg total caffeine from Caffeine Anhydrous and ZumXR Extended Release Caffeine, plus 100 mg Theobromine.
Pumps
6,000 mg L-Citrulline per scoop to support pumps.
Endurance
3,200 mg Beta Alanine to support endurance through your session.
Focus
250 mg Citicoline Sodium (CDP Choline) to support focus.
Transparency by the numbers
Transparency by the numbers
* Based on post-purchase surveys and manufacturer data.
Pando vs. Typical Pre-Workout
Pando vs. Typical Pre-Workout
We only carry brands that meet our strict quality standards. No fillers, no proprietary blends, no shortcuts.
|
Pando
CHN Approved
|
Typical
Standard
|
|
|---|---|---|
|
L-Citrulline per serving
| 6,000 mg | Varies by product |
|
Beta Alanine per serving
| 3,200 mg | Varies by product |
|
Caffeine sources
| Caffeine Anhydrous and ZumXR Extended Release Caffeine | Often one source |
|
Label
| Every ingredient and dose listed | Some use proprietary blends |
OUR CHAMPIONS
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Pre-Workout FAQs
Got questions? We've got answers — plus free consultations at both Fort Wayne locations.
Caffeine content varies by product — check the supplement facts panel for the exact amount. Most of our pre-workouts range from 150mg to 350mg per serving. If you're caffeine-sensitive, we also carry stim-free options.
Take 20-30 minutes before your workout for optimal absorption and performance. Avoid taking within 6 hours of bedtime to prevent sleep disruption. For evening athletes, a stim-free pump formula is a great option.
Absolutely — pre-workout and creatine is one of the most popular and effective stacks in the industry. Just check if your pre-workout already contains creatine so you don't accidentally double your dose. Our staff can help you build the perfect stack.
That's beta-alanine doing its job! The tingling sensation (paresthesia) is harmless and a sign the beta-alanine is working to buffer lactic acid in your muscles. It typically fades after a few weeks of consistent use.
Most pre-workouts are safe for daily use, but we recommend cycling — 5 days on, 2 days off — to maintain stimulant sensitivity. Taking breaks also helps prevent tolerance buildup. Our staff can advise on the right cycling protocol for your specific product.
Yes! We carry several stimulant-free pump formulas that deliver incredible vascularity and endurance without any caffeine. Great for evening training or stacking on top of your regular pre-workout. Ask our staff for recommendations.