Alpha Supps PRE Pre-Workout, 30 Servings
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See it in action
Best pre-workout I've ever used. Clean energy, no crash, and the pumps are insane. Won't use anything else.
California Proposition 65 WARNING
WARNING: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
A Proposition 65 warning does not mean this product is unsafe or out of compliance. California requires these notices at exposure thresholds far stricter than federal FDA and USP limits.
Pairs Well With
You'll Love This Pre-Workout
You'll Love This Pre-Workout
Energy
Caffeine anhydrous and dicaffeine in every scoop. Caffeine may help support energy and alertness. For experienced users.
Pump Blend
4g L-citrulline, which may help support blood flow during training, plus pink Himalayan salt.
Choline Source
500mg VitaCholine, a choline source, per scoop.
Endurance
3.2g beta-alanine, which may help support muscular endurance with daily use.
Transparency by the numbers
Transparency by the numbers
L-Citrulline
Per 10g scoop.
Beta-Alanine
Per scoop, for high-rep sets.
Full Servings
One scoop per serving.
* Based on post-purchase surveys and manufacturer data.
Alpha Supps PRE vs Generic Pre-Workouts
Alpha Supps PRE vs Generic Pre-Workouts
We only carry brands that meet our strict quality standards. No fillers, no proprietary blends, no shortcuts.
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Alpha Supps PRE
Complete Health pick
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Generic Pre-Workout
Budget
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Stim Level
| High-energy, experienced users | Varies by brand |
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L-Citrulline
| 4g per scoop | Varies by brand |
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Choline Source
| 500mg VitaCholine | Varies by brand |
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3.2g Beta-Alanine
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Every Amount on the Label
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Pre-Workout FAQs
Got questions? We've got answers — plus free consultations at both Fort Wayne locations.
Caffeine content varies by product — check the supplement facts panel for the exact amount. Most of our pre-workouts range from 150mg to 350mg per serving. If you're caffeine-sensitive, we also carry stim-free options.
Take 20-30 minutes before your workout for optimal absorption and performance. Avoid taking within 6 hours of bedtime to prevent sleep disruption. For evening athletes, a stim-free pump formula is a great option.
Absolutely — pre-workout and creatine is one of the most popular and effective stacks in the industry. Just check if your pre-workout already contains creatine so you don't accidentally double your dose. Our staff can help you build the perfect stack.
That's beta-alanine doing its job! The tingling sensation (paresthesia) is harmless and a sign the beta-alanine is working to buffer lactic acid in your muscles. It typically fades after a few weeks of consistent use.
Most pre-workouts are safe for daily use, but we recommend cycling — 5 days on, 2 days off — to maintain stimulant sensitivity. Taking breaks also helps prevent tolerance buildup. Our staff can advise on the right cycling protocol for your specific product.
Yes! We carry several stimulant-free pump formulas that deliver incredible vascularity and endurance without any caffeine. Great for evening training or stacking on top of your regular pre-workout. Ask our staff for recommendations.
