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Raw Nutrition
$39.99 USD
$35.99 USD
Raw Nutrition Creatine+ HMB | Creatine Monohydrate & HMB for Strength
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5g Creatine
🏆
3g HMB
✨
Informed Sport Certified
Shifting Seasons Sale
Full 5g clinical dose of creatine monohydrate
3g HMB to preserve lean muscle and reduce breakdown
2g taurine plus 500mg CreaSol for output and clean mixing
No added sugar, Informed Sport certified
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Quality Guaranteed
Same-Day Pickup Available
Most loved
See it in action
Marcus T.
Noticed strength gains within two weeks. Mixes perfectly and zero bloating. This is the only creatine I'll buy.
You'll Love This Creatine
You'll Love This Creatine
Build Strength
5g of creatine monohydrate to drive power output and heavier lifts.
Protect Muscle
3g of HMB helps preserve lean muscle and reduce muscle breakdown.
Recover Faster
Taurine and CreaSol support hydration, performance, and faster recovery.
Transparency by the numbers
Transparency by the numbers
0g
Creatine
Clinical dose of pure creatine monohydrate.
0g
HMB
Preserves lean muscle and limits breakdown.
0g
Taurine
Supports cellular hydration and output.
* Based on post-purchase surveys and manufacturer data.
Why Choose Raw Nutrition Creatine+ HMB
Why Choose Raw Nutrition Creatine+ HMB
We only carry brands that meet our strict quality standards. No fillers, no proprietary blends, no shortcuts.
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Raw Nutrition Creatine+ HMB
CHN Approved
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Generic Creatine
Budget
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Full 5g creatine dose
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3g HMB for muscle preservation
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2g taurine added
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CreaSol for clean mixing
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Informed Sport certified
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OUR CHAMPIONS
Keep Coming Back
/5
based on
1,649
verified reviews
Creatine FAQs
Got questions? We've got answers — plus free consultations at both Fort Wayne locations.
Do I need to do a creatine loading phase?
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No — loading is optional. A loading phase (20g/day for 5-7 days) saturates your muscles faster, but taking 3-5g daily gets you to the same result in 3-4 weeks. Skip loading if you're prone to stomach sensitivity.
Will creatine cause bloating or water retention?
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Creatine draws water into your muscle cells (intracellular retention), which can make muscles look fuller and harder — not puffy. Most people notice no visible bloating. If you experience discomfort, try splitting your dose or switching to creatine HCl.
What's the difference between creatine monohydrate and creatine HCl?
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Creatine monohydrate is the most researched form with 50+ years of data behind it. Creatine HCl is more water-soluble and requires a smaller dose, making it easier on the stomach. Both are effective — monohydrate is the gold standard, HCl is great for sensitive stomachs.
When is the best time to take creatine?
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Post-workout is slightly favored by research, but the most important factor is consistency. Take it at the same time every day — including rest days. Stacking with carbohydrates or protein can enhance uptake.
Is creatine safe for long-term use?
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Yes. Creatine monohydrate has been studied for 30+ years and is consistently shown to be safe for healthy adults with no negative effects on kidney or liver function. It's one of the most well-tolerated supplements available.
Do women benefit from taking creatine?
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Absolutely. Creatine benefits both men and women equally for strength, performance, and recovery. Women often see faster results because they typically start with lower natural creatine stores. It does not cause masculinization or unwanted bulk.
