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Rule 1
Rule 1 - WHEY BLEND 100% Whey Blend
⭐
24g Protein per Scoop
🏆
3-Source Whey Blend
✨
Informed Choice Certified
$69.99
WPC + WPI + Hydrolyzed WPI for Fast and Sustained Absorption
5g Naturally Occurring BCAAs to Support Muscle Recovery
11g EAAs per Scoop to Fuel Complete Muscle Protein Synthesis
Banned Substance Tested by LGC for Athlete-Grade Purity
Choose your quantity
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Lauren J.
Mixes perfectly, tastes amazing, and zero bloating. Best protein I've found. Highly recommend!
You'll Love This Protein
You'll Love This Protein
3-Source Whey Absorption Matrix
Concentrate, isolate, and hydrolyzed isolate work together. Fast-absorbing hydrolysate for immediate recovery, slower fractions for sustained amino delivery.
11g EAAs with 5g BCAAs Built In
Every scoop delivers the full essential amino acid spectrum your muscles need. No separate BCAA supplement required.
Informed Choice Certified
Every batch tested for banned substances by LGC, the global leader in sports supplement certification. Trusted by professional and collegiate athletes.
130 Calories, Clean Macros
24g protein with only 1.5g fat and 3g carbs. Efficient protein-to-calorie ratio for any nutrition goal.
Transparency by the numbers
Transparency by the numbers
0g
Protein Per Scoop
From a triple-source whey blend for both fast and sustained amino acid delivery.
0g
EAAs Per Serving
Complete essential amino acid profile including 5g BCAAs for muscle protein synthesis.
0
Calories Per Scoop
Clean macros with only 1.5g fat and 3g carbs for efficient protein intake.
* Based on post-purchase surveys and manufacturer data.
R1 WHEY BLEND Vs. Generic Whey Blend
R1 WHEY BLEND Vs. Generic Whey Blend
We only carry brands that meet our strict quality standards. No fillers, no proprietary blends, no shortcuts.
|
R1 WHEY BLEND
CHN Approved
|
Standard Whey Blend
Budget
|
|
|---|---|---|
|
Protein Sources
| WPC + WPI + Hydrolyzed WPI | WPC only or WPC + WPI |
|
EAAs Per Scoop
| 11g | Often undisclosed |
|
BCAAs Per Scoop
| 5g naturally occurring | Often added separately |
|
Calories Per Scoop
| 130 | 130-160 |
|
Informed Choice Certified
| ||
|
No Amino Spiking
|
OUR CHAMPIONS
Keep Coming Back
/5
based on
1,649
verified reviews
Know before you scoop!
Still not sure? Our team offers free consultations at both Fort Wayne locations.
What type of protein is best for me?
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It depends on your goals! Whey isolate is ideal for lean muscle with minimal carbs, whey concentrate is great for general fitness, and plant-based options work for dairy-free diets. Visit us in-store for a free consultation and we'll help you find the perfect fit.
How much protein do I need daily?
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Most active adults need 0.7-1g of protein per pound of body weight. If you weigh 180 lbs, aim for 126-180g daily. Our staff can help you dial in the right amount based on your specific activity level and goals.
Can I use protein powder as a meal replacement?
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Yes! Many of our proteins work great as a meal replacement when blended with fruits, nut butter, or oats. For a complete meal, pair your protein shake with healthy fats and carbohydrates to hit your macro targets.
Do you offer samples or flavor recommendations?
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Absolutely! Visit either of our Fort Wayne locations and our team can help you sample flavors before committing to a full tub. We know how important taste is. Life's too short for protein you dread drinking.
Is your protein third-party tested?
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We only carry brands that undergo third-party testing for purity, potency, and banned substances. Quality is non-negotiable. It's why customers have trusted us for 15+ years in Fort Wayne.
What's your return policy on supplements?
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Unopened items may be eligible for return at Complete Health's discretion. Opened products cannot be returned. Clearance items are final sale. To start a return, email completehealthfwsw@gmail.com with your name, product details, and purchase date. If something arrives damaged, snap a photo and reach out right away and we'll get it sorted.
