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Total War Pre-workout
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Best pre-workout I've ever used. Clean energy, no crash, and the pumps are insane. Won't use anything else.
You'll Love This Pre-Workout
You'll Love This Pre-Workout
Explosive Energy
320mg dual-source caffeine delivers fast-hit intensity from caffeine anhydrous plus sustained drive from di-caffeine malate.
Skin-Splitting Pumps
6g L-Citrulline and 1g Agmatine Sulfate work through complementary nitric oxide pathways for maximum increased circulation.
Extended Endurance
3.2g Beta-Alanine raises carnosine levels to buffer lactic acid and push past fatigue thresholds.
Enhanced Absorption
BioPerine black pepper extract increases the bioavailability of every ingredient in the formula.
Transparency by the numbers
Transparency by the numbers
Dual-Source Caffeine
Anhydrous for instant energy, Di-Caffeine Malate for sustained release without the crash.
Pure L-Citrulline
Clinical dose for nitric oxide production, blood flow, and muscle-swelling pumps.
Full Servings
A full month of training fuel at one scoop per workout.
* Based on post-purchase surveys and manufacturer data.
Why Total War Outperforms Generic Pre-Workouts
Why Total War Outperforms Generic Pre-Workouts
We only carry brands that meet our strict quality standards. No fillers, no proprietary blends, no shortcuts.
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Total War
CHN Approved
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Generic Pre
Budget
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Caffeine Content
| 320mg Dual-Source | 200-250mg Single Source |
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L-Citrulline Dose
| 6g Pure | 3-4g Underdosed |
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Pump Pathways
| Citrulline + Agmatine (Dual) | Citrulline Only |
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BioPerine for Enhanced Absorption
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Di-Caffeine Malate for No-Crash Energy
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Complete Your Pre-Workout Stack
These products pair perfectly with your pre-workout
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Pre-Workout FAQs
Got questions? We've got answers — plus free consultations at both Fort Wayne locations.
Caffeine content varies by product — check the supplement facts panel for the exact amount. Most of our pre-workouts range from 150mg to 350mg per serving. If you're caffeine-sensitive, we also carry stim-free options.
Take 20-30 minutes before your workout for optimal absorption and performance. Avoid taking within 6 hours of bedtime to prevent sleep disruption. For evening athletes, a stim-free pump formula is a great option.
Absolutely — pre-workout and creatine is one of the most popular and effective stacks in the industry. Just check if your pre-workout already contains creatine so you don't accidentally double your dose. Our staff can help you build the perfect stack.
That's beta-alanine doing its job! The tingling sensation (paresthesia) is harmless and a sign the beta-alanine is working to buffer lactic acid in your muscles. It typically fades after a few weeks of consistent use.
Most pre-workouts are safe for daily use, but we recommend cycling — 5 days on, 2 days off — to maintain stimulant sensitivity. Taking breaks also helps prevent tolerance buildup. Our staff can advise on the right cycling protocol for your specific product.
Yes! We carry several stimulant-free pump formulas that deliver incredible vascularity and endurance without any caffeine. Great for evening training or stacking on top of your regular pre-workout. Ask our staff for recommendations.